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所在平台: Udemy |
课程主页: https://www.udemy.com/course/refocus-renew-your-life/
课程评论:没有评论
这门名为“重塑与焕新人生”(Refocus & Renew Your Life®)的Coursera课程,旨在通过循序渐进的指导,帮助学员转变对信念、思想和行为的认知,从而创造梦想中的生活。课程时长约三小时,辅以333张精美的PowerPoint幻灯片,引导学员大胆重塑和改写生活的各个方面。 课程共包含九大模块,每个模块都经过精心设计,运用了高效的技巧和赋能流程,以转变学员的信念、思想和行为模式。每个模块都包含多个行动项和引人深思的日记提示,旨在帮助学员将所学知识顺畅地融入新的生活方式。此外,所有模块都提供MP3及PDF格式的下载,方便学员按照自己的节奏学习和练习。 **主要模块概览:** * **引言:** 课程创建者Joanie Marx与联合主持人Peter Clark Nelson将提供课程的整体概述,分享笔记、日记以及最大化学习经验的技巧。 * **模块一:“重拾与你想象力力量的连接”** 探索童年想象力的强大力量,以及如何重新唤醒作为成年人所需的想象力,以重拾真实的自我。 * **模块二:“爱与幸福的七大迷思™”** 揭示并引导学员认识和消除关于爱与幸福的七大迷思对生活的影响。 * **模块三:“采纳新信念”** 深入了解现有信念的根源,发掘限制性信念,并通过六个赋能流程采纳新信念,每个流程都配有日记练习和行动项。 * **模块四:“成为你所追求的”** 学习如何消除阻碍、安全地进行转变,并通过四个赋能流程将内在信念与外在愿望对齐,以吸引理想的人和机会。 * **模块五:“与真实的自己重新连接”** 了解如何通过识别和放下无意识中赠予他人、迷思和有毒观点力量的信念与模式,以四步法转变自我认知。 * **模块六:“重塑自我疼爱的认知”** 学习如何在任何时刻保持当下,接受真实的自己,这是克服生活障碍并解锁真实自我的关键。掌握有效方法来放下阻碍自我关爱的有毒信念。 * **模块七:“成为开拓者”** 学习如何成为变革催化剂,通过四个赋能流程更充分地体现开拓者的精神,并识别和消除阻碍变革的可见和不可见障碍。 * **模块八:“保持真实”** 作为课程的第二个重点模块,本模块将引导学员通过四个流程实现真实的自我:区分真实的声音与内在批评者的声音、安抚内在批评者、记录内在渴望以及与内在小孩连接。 * **模块九:“下一步”** 在完成前八个模块后,本模块将提供10个简单而深刻的步骤,帮助学员成功地将所学知识整合到生活中最重要的领域。 课程由屡获殊荣的作者和好莱坞资深人士Joanie Marx,以及内容开发者和创意引导者Peter Clark Nelson共同呈现。他们结合了十余年的研究,运用经过验证的技巧和循序渐进的流程,帮助学员打破限制性信念的循环,摆脱恐惧、不配得感和不满。这门课程是学员重塑自我、实现情绪健康、无限繁荣以及健康充实人际关系的邀请。
Refocus & Renew Your Life® will guide you through easy to follow processes to create the life of your dreams by transforming how you identify with your beliefs, thoughts, and behaviors.By the conclusion of this course, you will be in an empowered state of awareness to confidently navigate a new, fulfilling path for creating emotional well-being, unlimited prosperity, and healthy, abundant relationships in your life.HOW WILL THIS COURSE RADICALLY IMPROVE YOUR LIFE? THE ANSWER: With three hours of video instruction, supported by 333 visually engaging and content rich PowerPoint slides, you will be carefully guided as to where and how to boldly reshape and rewrite any area of your life - on your terms!Each of the nine modules are meticulously crafted through profoundly effective techniques and empowering processes to transform how you identify with your beliefs, thoughts, and behaviors. Every module contains multiple action items and thought-provoking journal prompts that are consciously designed to ensure what you are learning is smoothly integrated into your new life.All nine modules are also available as individual MP3 downloads, along with the module's corresponding PowerPoint slides as a downloadable PDF, making it even easier to follow through on specific content, exercises and action items at your own pace. By the end of the course, you will discover a newfound sense of freedom for uncovering your true, authentic self and overcome life's most difficult obstacles with ease, grace, and sustainable fulfillment!OVERVIEW OF ALL 9 MODULES + INTRODUCTION INTRODUCTION Broken down into four, brief segments, course creator Joanie Marx and co-facilitator and narrator for the course, Peter Clark Nelson, provide an engaging and insightful overview of all nine modules in the Refocus & Renew Your Life® course. Far more than your typical course introduction, Joanie and Peter deliver valuable insights and techniques for note taking, journaling and how to fully maximize your experience before, during, and after the course. You can also download the PDF version of the 20-slide PowerPoint Introduction. MODULE 1 - "Restore Your Connection with the Power of Your Imagination" In this opening module, you will learn why your childhood imagination is so powerful and how it was temporarily stripped from your awareness as you entered adulthood. You will also learn to consistently and joyously tap into your childhood imagination as an adult, which is essential for you to confidently reclaim the power of your true, authentic self. Module 1 concludes with a journal exercise and action item.MODULE 2 - "The Seven Myths of Love & Happiness™" In this eye-opening module, you will be introduced to The Seven Myths of Love & Happiness™. You will be guided through each of these myths and will learn how to begin consciously removing the influence of the Seven Myths of Love & Happiness™ from your life. Module 2 concludes with an action item and journal exercise.MODULE 3 - "Adopt New Beliefs" Broken down into two parts, this is one of the most extensive and transformative modules of the course. You will first obtain a deeper level of awareness on the original source of your existing beliefs and how to uncover where your limiting beliefs are hidden. To assist you with this there are two journal exercises.You will then be guided through six empowering processes to adopt new beliefs. To help you integrate these processes, and expedite the adoption of your new beliefs, there are six different journal exercises and action items.MODULE 4 - "Be What It Is You Seek" During the first part of this module, you will learn why removing all resistance to what you desire creates a safe and invigorating space to engage in a graceful transition from restrictive rules and false, disempowering myths of the past. In the second half of this inspiring module, you will be introduced to four empowering processes for aligning your inner beliefs with what you desire to manifest in your outer world. As you are guided through each of these processes, you will learn how they can be applied in your life to attract the ideal people and opportunities that honor who you are. This module includes four different journal exercises and action items to help you integrate these processes.MODULE 5 - "Reconnect with Your True Self" In the first part of this module, you will learn key insights for navigating change by becoming aware of beliefs and patterns that led you to unknowingly give away your power to disempowering myths, limiting beliefs, and toxic opinions of other people. You will then be guided through a transformational four-step process to that will radically change how you view yourself and others. Module 5 contains four action items and journal exercises to help you integrate these processes into your life.MODULE 6 - "Reframing Your Perception of Self-Love" In one of the most heart-expansive modules in the course, you will learn how staying present with loving who you are in any given moment is a vital key to overcoming life obstacles and unlocking your true self, no matter your age or cultural background. You will learn proven methods for letting go of toxic beliefs about yourself that get in the way of loving who you truly are and how to shift your inner dialogue to be consistently loving, kind and encouraging.Module 6 contains six action items and journal exercises to help you integrate five simple processes for Reframing Your Perception of Self-Love.MODULE 7 - "Be a Trailblazer" To be a trailblazer is to be a catalyst for change. But what kind of change? During this life-transformative module you will be guided through four empowering processes that will help you more fully embody how to be a trailblazer in your life. You will also learn how to identify and remove the seen and unseen barriers that create perceived obstacles for change.Module 7 contains four action items and journal exercises to help you integrate the life-changing processes necessary to Be a Trailblazer in your life.MODULE 8 - "Be Authentic" Along with being the second most extensive module in the course, Module 8 delivers the final step in the Six Steps to Creating Emotional Well-being, Unlimited Prosperity, and Healthy, Abundant Relationships in Your Life. Wanting change and desiring to be more authentic sounds good. But there are some important things you will want to be aware of along the path of refocusing and renewing any area of your life for the better. During this module, you will be guided through the following four processes to Be Authentic: (1) Discernment Between Your Authentic Voice & the Voice of Your Inner Critic (2) Quieting Your Inner Critic (3) Journaling Your Inner Desires(4) Connect With Your Inner Child Module 8 contains four action items and journal exercises, including a guided meditation to help you integrate all four processes for being more authentic in your life.MODULE 9 - "Next Steps" By this point, you have finished the eight primary modules of this course, so congratulations are in order. But where the inner transformation takes root and blossoms in your outer life is found in the integration of what you have just learned.Therefore, it is natural to begin wondering, now what?This final module will answer that question by providing you timely guidance for how to apply 10 simple, but profound steps to successfully integrate what you have learned into the areas of your life that matter most to you.Module 9 contains an inspired action item for each of the 10 steps.WHO ARE YOUR COURSE FACILITATORS?The author of this course is Joanie Marx, a three-time international bestselling author and pioneering entrepreneur. She has also enjoyed over three decades in Hollywood as a character actress, brand spokeswoman, and independent producer.Her co-facilitator and the narrator for the course is Peter Clark Nelson. During the past twenty years, he has served as an author, content developer and creative midwife to visionary storytellers. He has also been a host and co-host to over 60+ live seminars, online courses, audio courses, podcasts, and webinars. Based on more than ten years of research, in this groundbreaking self-paced course, Joanie and Peter bring you a unique, life-altering mix of proven techniques and step-by-step processes to break free of limiting beliefs that have kept you frustratingly stuck in a repetitive cycle of fear, unworthiness, and dissatisfaction.IF NOT NOW, WHEN? IF NOT YOU, WHO?This course is your invitation to be, do, and have all that makes your heart sing. If not now, when? And if not you, who?Let us now begin our journey together.We look forward to you joining us inside Refocus & Renew Your Life®.