|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/reduce-your-childs-anxiety-with-mindfulness-practices/
课程评论：没有评论
课程名称：帮助孩子减轻焦虑的正念训练 课程概述：好奇、善良与平静——让我们开始学习！本课程将教授如何向孩子，尤其是那些经历焦虑的孩子，传授简单的正念练习。我们将揭开正念的神秘面纱，为您提供教学短小、安全的练习工具。 在COVID-19大流行期间，许多家庭经历了前所未有的不确定性和压力。虽然最严重的疫情可能已经过去，但生活中的一些压力和挑战将永远存在。简单、安全的正念练习可以帮助家庭中的每一个人，包括孩子和父母，减轻压力，关注美好，更好地应对生活各种挑战。 越来越多的研究表明，正念对儿童的益处显著，可以减少焦虑与抑郁，提升孩子的自我调节情绪能力，提高心理表现，增加对他人的同情心等。 在本课程中，您将： - 了解正念的诸多好处，以及正念究竟是什么和不是什么！ - 学习如何通过正念练习教导孩子以更有同情心和自我宽恕的方式应对日常挑战，包括焦虑。 - 练习并教授具体的正念练习，以探索孩子的感受、思想和内心宁静等。 - 学会如何融入日常正念习惯，帮助孩子巩固所学内容。 这是一门面向初学者的儿童正念课程，特别关注轻度到中度焦虑的孩子。除了视频讲座，您还将获得： - 6个可下载的儿童引导音频练习 - 一段适合成人的完整引导冥想 - 在线练习，帮助您将所学知识与孩子的具体挑战相结合 - 更多可下载资源 加入我们，您将获得持续的支持。我承诺为您提供最好的课程体验，通过Udemy讨论区与我保持联系。我期待着向您展示正念如何帮助您的孩子减轻焦虑，并为其提供终生受益的技能。希望您加入我！
Curiosity, kindness and calm-oh my!Learn how to teach simple mindfulness exercises to children, especially kids who are experiencing anxiety. This course takes the mystery out of mindfulness and gives you the tools to teach short, safe exercises to kids.During the height of the COVID-19 pandemic, many families experienced unprecedented levels of uncertainty and stress. The worst of the pandemic may have passed, but some stressful experiences and situations will always be part of life.Simple, safe mindfulness practices can help everyone in the family-kids and parents alike-to destress, focus on the good and feel more able to cope.More and more studies on mindfulness for children are showing how it can reduce anxiety and depression, increase kids' ability to self-regulate emotions, improve mental performance, and increase empathy for others just to name a few of the wonderful and wide-ranging benefits of mindfulness.In this course, you will:Learn the many benefits of mindfulness-and what it actually is and isn't!Learn how mindfulness exercises teach your child how to meet everyday challenges, including anxiety, with more kindness and self-compassion.Practice and teach specific mindfulness exercises to explore your child's feelings, thoughts, inner quiet and more.Know how to include everyday mindfulness habits to help your child build on what they learn.This is a general beginner's course on mindfulness for children, with a focus on children who experience some mild to moderate anxiety.In addition to the video lectures in the course, you'll receive:6 downloadable guided audio exercises for children1 full-length guided meditation for adultsOnline exercises to help you connect what you learn to your child's specific challenges, andMore downloadable resources.Join Me You'll Have Ongoing SupportI'm committed to you getting the most possible out of this course, so you'll have ongoing support from me through the Udemy discussion board.I look forward to showing you how mindfulness can help your child with anxiety and plant the seeds of an invaluable lifelong skill. I hope you'll join me!
