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所在平台: Udemy |
课程主页: https://www.udemy.com/course/reduce-workplace-anxiety-come-to-work-safely/
课程评论：没有评论
**课程名称：** 减轻职场焦虑 & 安全返岗 **课程概述：** 本课程旨在帮助学员减轻职场焦虑，并为 COVID-19 疫情后的安全返岗提供指导。课程将教授识别和打破破坏性思维模式的策略，培养更健康的习惯，并通过正念方式安排工作，从而提升舒适感、胜任感和自信心。学员将了解导致焦虑的思维陷阱，并学会应对和缓解这些陷阱的技巧，同时学习将正念融入日常生活。通过实践这些策略，可以有效减轻职场焦虑，降低职业倦怠的风险。 此外，课程还将重点探讨 COVID-19 疫情后重返工作场所的挑战。学员将学习主动采取措施，适应可能出现的新焦虑感，了解员工安全的重要性，学习如何就 COVID-19 进行沟通，并制定个人防护装备 (PPE) 的执行计划。 **学习成果：** 完成本课程后，您将能够： * 将正念融入日常生活。 * 识别、承认并反驳思维陷阱。 * 采取措施预防职业倦怠。 * 通过合理安排时间来减轻压力。 * 制定个人防护装备 (PPE) 的佩戴计划。 * 识别并保持与他人在共享空间中的适当距离。 * 在保持社交距离的同时维护职场社交联系。 * 识别传播疾病的风险并知道何时应居家休息。 * 养成有助于维持良好健康水平的关键习惯。 * 沟通 COVID-19 暴露情况及返岗前的必要步骤。 * 主动讨论保护员工安全的措施。 * 运用技巧来适应新出现的焦虑感，并管理与 COVID-19 或重返工作相关的焦虑。
Work can be a major cause of stress. It's common to feel intense stress or anxiety when we're just thinking about work. Knowing how to address anxiety or stress in healthy ways can be hard, especially if you're trying to do so on your own. If you're experiencing these issues, seeking professional help is usually a good idea. However, this course offers some ideas for other tools you can use to deal with anxiety at work.Now, after the Covid-19 pandemic, coming to work can feel even more complicated. Whether you've been working remotely, temporarily laid off, or deemed essential for in-person work, COVID-19 has affected working life for all of us. As society continues to transition to "the new normal," there are plenty of steps you can take to keep yourself and others safe.This course covers general strategies for reducing anxiety at work as well as tips for returning to the workplace after the Covid-19 pandemic. For workplace anxiety, it introduces strategies that identify and disrupt destructive thinking habits and help build new, healthier habits. You'll learn to structure your workday in a mindful way so you can begin to feel more comfortable, competent, and confident while doing your job. You'll also learn about some of the different thinking traps that can create anxiety and some strategies to navigate and mitigate them, as well as some strategies to introduce mindfulness into your everyday life. When you implement these strategies, you can help reduce the anxiety you feel at work and reduce your chances of experiencing burnout.To help ease the transition back to work, this course outlines some proactive measures you can take to adjust to new feelings of anxiety, discuss employee safety, communicate about Covid-19, create a plan for following your employer's Personal Protective Equipment requirements, and more.After this course, you'll be able to:- Integrate mindfulness into your daily life- Recognize, acknowledge, and refute thinking traps as you experience them- Take action to prevent burnout- Structure your time to reduce stress- Create a plan for when and where you'll need to wear the Personal Protective Equipment required by your employer- Identify and maintain the appropriate distance from others in a shared space- Maintain the social connections in your workplace despite physical distancing- Identify when you could be at risk of spreading illness and when you should stay home from work to avoid infecting others- Practice a few key habits to help you maintain a good baseline level of health- Communicate when you may have been exposed to COVID-19 and about what steps you should take before returning to work- Take proactive measures to discuss what is being done to protect employee safety- Use techniques to help you adjust to new feelings of anxiety and to manage anxiety you're feeling related to COVID-19 or returning to work
