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所在平台: Udemy |
课程主页: https://www.udemy.com/course/reduce-stress-in-your-life-masterclass-mindfulness/
课程评论：没有评论
**课程名称：** 压力管理 - 正念大师课 **课程概述：** 这是一个旨在帮助您减轻压力的在线课程。通过学习最佳技巧和方法，您可以有效应对生活中的压力。本课程将深入讲解如何运用正念（mindfulness）和冥想（meditation）来减压。您将学会一系列实用技巧和练习，以培养正念生活。 **课程内容：** * **正念基础与历史：** 了解正念的起源、发展及其基本原理。 * **冥想类型与技巧：** 探索不同类型的冥想，并学习如何运用自己的思维来降低压力水平。 * **实践练习：** 包含大量动手练习，特别是毗婆舍那（Vipassana）冥想（即正念冥想）技巧。 * **新手入门指南：** 为从未有过冥想经验的初学者提供完整的冥想指导。 * **日常生活中的正念：** 学习如何在日常活动，如行走、骑行、工作或用餐时保持正念状态，以及正念对身体的益处。 * **科学依据：** 强调正念对心理健康的积极影响，并指出其科学有效性。 * **脑部益处：** 解释正念如何帮助大脑从多任务处理转向单任务处理，从而实现“暂停”功能。 * **非宗教性：** 课程不涉及宗教，但会介绍佛教的冥想方式（如毗婆舍那）。 * **科学实用技巧：** 课程基于科学验证的技术，这些技术被世界各地的许多治疗师所使用，例如正念减压疗法（MBSR）及其相关技术，以及心理学家阿尔伯特·艾利斯博士（Dr. Albert Ellis）的技术。 **目标受众：** 本课程适合所有希望将正念融入生活的学习者。
Stress? You also have it? hmmm.sometimes it is to much for our body and mind, that is why I made this course. To help you to reduce your stress by learning you the best techniques and tricks. This masterclass will learn you everything about stress reduction by using mindfulness and meditation. In this crouse you will learn to use techniques and exercises to have a mindful life. The course is made for everyone that want to implement mindfulness in their lives. We walk trough the basics about mindfulness and the history about it. The different meditation types and how to use your own toughs to reduce your stress level. The course has also a lot of exercises where we get our hand on the meditation techniques of Vipassana (mindfulness). You will get al full guideline how to meditate as a beginner that never meditated before. Mindfulness can be used in our daily lives, when we are walking, biking, doing our work, or just eat. When we are in the mindful state, we can have a lot of benefits for our body. It is scientifically proven that mindfulness really works for our mental health. Being mindful helps our brain to shift from multitasking to monotasking. This is helping our brain to press the "pause" button. Is this course about a religion? No it isn't. But I show you the buddhist way of meditation also (vipassana). The course is made with the intention of scientifically proven techniques that are used by many therapists in the world. Like the MBSR (Mindfulness Based Stress Reduction) program is discussed and also techniques of Dr. Albert Ellis (Psychologist).
