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所在平台: Udemy |
课程主页: https://www.udemy.com/course/reduce-alcohol-enjoy-life-hypnosis/
课程评论：没有评论
Coursera 课程《摆脱酒精滥用》总结 本课程旨在通过引导式催眠帮助学员减少酒精摄入，模拟一对一的私人治疗体验，可在家庭中反复使用。课程核心是解锁潜意识的力量，激发积极心态，减少对酒精的渴望，从而拥抱更健康、更快乐的生活。 课程的关键内容包括： * **目标设定与可视化**: 帮助学员描绘理想的生活蓝图，明确改变方向。 * **建立情绪触发器**: 学习在困难时期提供支持的“感觉良好”触发器。 * **理解身心连接**: 教授大脑与身体的协作机制，提升催眠疗效。 * **克服改变阻力**: 探讨人们本能抗拒有利改变的原因，并提供应对策略。 * **认识语言的力量**: 揭示词语（尤其是自我对话）对身心的强大影响。 * **催眠原理**: 讲解哪些人群可以接受催眠，哪些不能。 * **核心催眠MP3**: 提供“减少酒精摄入”的催眠音频。 **额外内容（Bonus Section）**： * **情绪释放技术（EFT）教学**: 学习一种简单有效的EFT技术，用于消除负面情绪、减轻酒精渴望、处理愤怒情绪。 * **EFT指导**: 提供三次EFT练习指导，分别针对释放负面情绪、减少酒精渴望、处理愤怒。 * **电子书**: 《情绪急救触手可及》（Emotional First Aid On Tap），提供EFT应用技巧，特别关注减少渴望。 * **MP3下载**: 包含EFT相关的多种音频，如情绪释放、减少渴望、消除愤怒等，以及其他积极心态的催眠音频，如增强自信、寻找激情、宽恕、解决问题等。 本课程结合了催眠和EFT技术，旨在帮助学员从根本上改变对酒精的态度和行为，提升整体生活品质，发现生活中的更多乐趣。
Free Yourself From Alcohol Abuse in 2024This Hypnosis program for reducing alcohol use with Guided Hypnosis has been created to simulate a private therapy visit that you can use over and over again in the privacy of your own home.Perhaps You are reading this it is because you have the desire to live a healthier happy life by reducing the amount of alcohol you drink. So how are you going to make those changes, start using the hidden power in your subconscious mind with natures gift of hypnosis.I have created and recorded a hypnosis session for this course to program your mind to focus on having a positive attitude to life by programming your mind with positive ideas for your benefit and also suggestions for having less desire to drink alcohol because there is so much joy in your life that you do not want to miss a bit.You may say at this point that you don't have that much joy in your life so how can Hypnosis change that. Hypnosis will help you to change your perspective and allow you to see the joy in every aspect of your life so that you see your life more as living with a glass half full instead of half empty.This course will do much more than just use suggestions while you are in Hypnosis because in the bonus section I will teach you how to use an easy to apply life changing technique EFT and once you have learned how to use EFT I will guide you through 3 EFT sessions.One session is for letting go negative feelings or emotions another session will help you reduce cravings for alcohol and the last session will help you deal with any feelings of anger, this actually the most important EFT session as anger can be a sabotaging emotion and can keep you stuck in life because when you are angry at someone you actually keep them in your life instead of letting go of them so you can move forward with your life leaving them in the past with the past.What I will teach you in this Hypnosis course1. You will begin by creating an image in your mind of what you want so that you will know where you are going and how your life will change when you are having a happier life.2. Learn a secret feel good trigger that will help you through any bad times or set backs on your way.3. learn how your mind and body work together with some fun but important lessons that will improve the results of this hypnotherapy session.4. Learn how you naturally resist changes even changes that can be very good for you5. Learn just how powerful words can be and their effect on you physically even if they are only self talk.6. Learn who can and cannot be hypnotized7. Reduce Alcohol Intake Hypnosis MP39. How to use and apply EFT in the bonus section an amazingly powerful technique that can eliminate any limiting bad feelings and improve your life with a special section on cravings in the FREE Ebook Emotional first aid on tap.Bonus MP3 Downloads EFT Emotional Freedom TechniqueEFT Tapping Points Instructions PDFEmotional First Aid On Tap PDFEFT Instructions EFT Breathing Exercise EFT Negative Emotions Session EFT Mopping Up Section EFT For No More Cravings EFT Eliminate Anger Hypnosis MP3Reduce Alcohol Intake Hypnosis Assertiveness Hypnosis Anxiety relief HypnosisBecoming Successful HypnosisFeel happier in life hypnosisFind Your Passion HypnosisForgiveness HypnosisInner Wisdom Meet the Wise Old Man HypnosisPower Nap HypnosisSolve Problems as you Sleep HypnosisSuper Self Confidence Hypnosis
