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所在平台: Udemy |
课程主页: https://www.udemy.com/course/reduce-aches-pains-with-full-body-mobility-routine/
课程评论：没有评论
**课程名称：** 通过全身活动度训练缓解疼痛 **课程概要：** 本课程旨在提供易于理解和学习的教育内容。课程将深入阐述“活动度”这一概念，澄清其与“柔韧性”的区别，并提供一个为期五天、易于实践的全身活动度训练。通过这个训练，您可以在家中利用自身体重，无需任何器械，提高身体的活动度、柔韧性和力量。课程还包含不同难度的进阶动作，您可以根据自己的体能水平选择最适合的练习方式。学完本课程，您将能够重新掌控自己的身体，有效缓解各种酸痛不适，重拾活力！
This course is designed to be easy to follow and educational. The term 'mobility' is thrown around loosely and often misunderstood. In this course you will learn the difference between stretching and mobility and also a 5 day, easy to follow exercise routine to increase your mobility, flexibility, and strength all in the comfort of your living room using simply your body weight. No equipment needed! There are also progressions in the exercises so you can choose which progression is best suited to you depending on your fitness level.Regain control of your body, reduce aches and pains, and feel great!
