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所在平台: Udemy |
课程主页: https://www.udemy.com/course/recovery-roadmap-sobriety-toolbox/
课程评论：没有评论
**课程名称：** 康复路线图：“戒酒工具箱” **讲师：** Matt Gardiner (认证康复教练、生活教练、呼吸指导和声音疗法认证人士) **课程概述：** 这门课程旨在帮助“灰色地带饮酒者”（即饮酒量介于正常饮酒和酒精依赖之间的人群）重新掌控生活，并找回真实的自我。讲师Matt Gardiner自身也曾是一名灰色地带饮酒者，拥有丰富的个人经验和专业知识。 **课程内容：** 本课程将提供实用的课程和活动，帮助学员应对戒酒初期可能面临的挑战，包括： * **重新定义复吸：** 以更健康的方式理解和处理复吸问题。 * **克服“非此即彼”的思维：** 摆脱对戒酒后“什么都不能拥有”的负面认知。 * **与酒精“分手”：** 通过写告别信等方式，正式与酒精做个了断。 * **习惯的替换：** 学会将不良习惯替换为积极健康的习惯。 * **应对糟糕的日子：** 解决因糟糕情绪而引发的触发性问题。 * **理解和应对触发因素：** 识别并管理导致饮酒冲动的各种因素。 * **无酒精的社交：** 学习如何在不饮酒的情况下应对社交场合。 * **以及更多实用技巧。** **课程目标：** 帮助学员获得控制感，并重新发现真实的自我。
What you need is already inside you.WELCOME TO RECOVERY ROADMAP: 'SOBRIETY TOOLBOX'!My name is Matt Gardiner - I am a certified Recovery Coach, Life Coach and Breathwork Guide. I also have a certification in Sound Therapy. I help gray-area drinkers regain control and rediscover who they truly are.My alcohol-free date is April 8th, 2019.I was a gray-area drinker for most of my adult life and found myself in the midst of some serious binges towards the end of my alcohol experience. I know, first-hand, how dangerous these patterns of alcoholism can be, and how hopeless one can feel while in the grips of addiction. Here is an overview of the Course:You will find lessons & activities to help deal with the most pressing, immediate challenges in early sobriety.What we'll cover:- reframing relapses in a healthier way- overwhelming binary thoughts of what you "can't have" anymore- write a break-up letter to alcohol, talk about managing - replacing bad habits with good habits- address having a bad day, and how triggering that can be- triggers, in general- navigating social situations, alcohol-free...and much more!Join my in Recovery Roadmap: 'Sobriety Toolbox' and"Rediscover Who You Truly Are".Sincerely,Matt GardinerRecovery Coach Sound Therapist Breathwork Guide
