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所在平台: Udemy |
课程主页: https://www.udemy.com/course/recovering-from-religious-trauma/
课程评论：没有评论
本课程“宗教创伤的疗愈”旨在帮助您从宗教创伤中生存下来并重新获得力量。 **课程内容涵盖：** * **识别与理解：** 课程帮助您识别是否生活在宗教高度影响社会、家庭或个人生活的环境中，以及是否曾因宗教原因经历强制性参与、失去与信仰的连接、遭受评判、家庭疏离（如因LGBTQ身份或不被接受的兴趣）、被迫保持宗教身份、价值观冲突等困境。 * **疗愈与成长：** 课程提供实用的工具，助您： * 接纳真实的自我。 * 处理创伤经历，学习原谅他人及自己。 * 坦诚地与家人朋友沟通生活选择。 * 在不担忧家人、朋友甚至政府的情况下，活出真实的自己。 * 区分取悦他人以求安宁与尊重自己选择的区别，以及如何在支持亲人的信仰的同时，维持健康的个人界限。 * 在疗愈过程中，将自己置于亲人之前。 * 发掘内在的力量与智慧。 * 摆脱限制性信念的束缚。 * 在表达真实信仰的同时，展现爱与尊重。 * 活在当下，忠于自我，培养强大的价值观体系。 如果您曾经历过与上述描述相似的困境，请记住您并非孤单一人，本课程将为您提供支持和方法。
Surviving and empowering yourself after Religious Trauma.Do you live in a country where religion controls society?Is your family very religious?Do you have to put an act on to participate in events such as birthdays, weddings, funerals etc?Are you forced to attend your place of worship?Do you feel that you have lost connection with your deity for whatever reason?Do you feel that you are being judged by others around you because you think differently, particularly over religion?Did you grow up with strict religious values?Are you questioning your own faith?Do you feel abandoned by your family, friends, loved ones and your country because your are, for instance LGBTQ, or you are interested in something that the people around you can't accept?Do you have to pretend that you belong to a certain faith because it's written on your ID?Do you feel your own values contradict the faith you were raised to be part of?If all of this and more relates to you, than please note, you don't have to suffer alone.This course will give you the tools to:Learn to be ok with who you really areLearn to work through each traumatic experience, forgiving others and yourself in the process.Communicate with your family and friends honestly about your life choices.How to be authentic to who you are without worrying about family, friends and even the government.Learning the difference between people pleasing for a quiet life, whilst disrespecting your own choices, and respectfully being there for your loved ones within their faith, yet keeping healthy boundaries for yourself.Being able to put yourself in front of your loved ones whilst you recover.Finding your own strength and power.Finding inner truth and wisdom.Letting go of limiting beliefs that pull you down.Finding the strength to stand up for what you really believe in, whilst showing love and respecting your loved ones.Being present and true to yourself, cultivating a strong value system.
