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所在平台: Udemy |
课程主页: https://www.udemy.com/course/recovering-from-a-narcissistic-relationship/
课程评论：没有评论
Coursera 课程总结：从自恋关系中恢复 本课程“从自恋关系中恢复”专为经历过与自恋者毒性关系并寻求疗愈和成长的人士设计。课程采用自主学习模式，学员可根据自身节奏进行学习。 课程内容涵盖： * **认识自恋者特质**：深入了解自恋型人格的特征。 * **把握自恋关系动态**：解析与自恋者相处的关系模式。 * **应对心理健康影响**：理解自恋关系对心理健康和福祉的冲击。 * **情绪管理与疗愈**：探索并学习识别、处理愤怒、受伤和羞耻感等情绪。 * **自我关怀与重建**：通过练习促进自我关怀、自怜，培养韧性和恢复自信。 * **健康界限与积极心态**：掌握设定健康界限、管理期望和发展积极自我对话的技巧。 通过 10 个模块的学习，学员将： * 加深对自身经历的理解。 * 制定前进计划，重拾信心与力量。 * 掌握必要的工具和知识，从过往经历中疗愈，开创更美好的未来。 本课程致力于帮助学员在经历情感虐待后，实现心理健康和疗愈的目标。
The "Recovering from a Narcissistic Relationship" course is designed for individuals who have experienced a toxic relationship with a narcissist and are seeking healing and growth. The course is self-paced, allowing individuals to progress at their own speed.Through this course, participants will learn about the traits of narcissistic individuals, the dynamics of a narcissistic relationship, and the impact it can have on their mental health and well-being. They will also explore their emotions and learn how to identify and manage their feelings of anger, hurt, and shame.Participants will engage in exercises that promote self-care and self-compassion, as well as strategies for building resilience and restoring self-confidence. Additionally, the course provides tools and techniques for setting healthy boundaries, managing expectations, and developing positive self-talk.By the end of the course, participants will have gained a deeper understanding of themselves and their experiences and will have developed a plan for moving forward with renewed confidence and strength. They will be equipped with the tools and knowledge necessary to heal from their past experiences and create a brighter future.This course is made up of 10 modules that cover the important aspects of mental health that allow participants to fulfil their desire of recovering and begin their healing after experiencing emotional abuse.
