|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/recover-from-people-pleasing/
课程评论：没有评论
课程名称：摆脱取悦他人 课程概述：本课程旨在帮助您摆脱取悦他人的焦虑模式，进入一种更符合您内在原则的平静状态。您将深入了解取悦自己倾向的根源，从而以适合您神经系统的速度做出持久的改变。 课程亮点： * **取悦自己与服务他人并非二选一**：您可以同时选择关爱自己，并为所爱之人付出；同时选择关爱自己，并提供滋养的关怀和爱；同时选择关爱自己，并及时提供自己的时间。这无关乎“或”，只关乎“和”。 * **设定爱的界限**：学习如何设定健康的个人界限，保护自己的能量和空间。 * **满足自身需求**：掌握将自己的需求放在首位的重要性，并学会如何实现。 * **自我关怀与慈悲**：培养对自己的善意和同情心，停止负面的自我对话。 * **清晰自信地沟通**：学习如何清晰、自信地表达自己的需求和愿望。 * **创造安全的内在空间**：发现如何为自己创造一个安全的心理空间，变得更加正念和临在。 目标受众：任何希望摆脱取悦他人模式，追求内在平衡和真我表达的人。 讲师介绍：讲师作为一位直觉导师和能量疗愈师，吸引了许多有取悦他人倾向的客户，并从中获得了丰富的经验，现在将这些宝贵的知识带到本课程中，服务于您。
The purpose of this course is to help you shift out of the anxious frequency of people pleasing and into a calmer state that is more aligned with your integrity. You will learn how to get to the root of your people pleasing tendencies so that you can make lasting changes at a pace that feels good to your nervous system.Did you know…You can choose yourself AND be of service.You can choose yourself AND show up for the people you love.You can choose yourself AND offer nurturing care and love.You can choose yourself AND offer your time when it's needed.It's not an either/or, it's both!Are you ready to learn how to set loving boundaries, how to start meeting your own needs first and how to offer yourself more kindness and compassion? Great! Then this course is for you. We will help you practice self-love and self-care, and learn how to let go of negative self-talk. You will also learn how to communicate your needs and wants with clarity and confidence. Finally, you'll discover how to create a safe space for yourself and be more mindful and present. I have attracted so many people-pleasing clients as an intuitive guide and energy healer. I've been honored to serve them, and I'm honored to bring this course to life to serve you as well!
