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所在平台: Udemy |
课程主页: https://www.udemy.com/course/reconnect-with-yourself-your-purpose/
课程评论：没有评论
课程名称：自我发现与建立自信以掌控生活危机 课程概述：生活中我们都会感到迷失。世界瞬息万变，逆境每天都可能突然袭来，打乱我们的节奏，使我们陷入小或大的生活危机。我们往往过于忙碌，以至于失去与自我的联系，忘记什么才是重要的。社会的压力和期望强迫我们以一种方式生活，感到不堪重负和外部导向。而缺乏意义让我们感到不安、缺乏灵感和动机，仿佛在与生活作对。生活常常让我们感到受限、艰难，仿佛一切都需要强迫。然而，作为人类，我们本能地抵抗各个层面的变化，这也是让我们感到不安和与生活脱节的原因之一。 在追求更深层次的连接和和谐中，我们希望去理解生活、进行改变、深入内心并更加了解自己，寻找更深的满足感和内在的和谐，以便创造一个与自己对齐的生活。这个课程旨在达到两个目标：首先，帮助学员管理与自我的断联，掌控生活危机、意义和身份危机，找到新的方向和内心的清晰，从而走出生活危机的兔子洞；其次，促进自我发现，更好地了解自我，提升自我意识，增强情感智力，理解自己和他人，从而获得新的自信并相应应对变化。 此外，课程还强调将自我发现转变为日常实践，发展帮助自己重新归位的策略。通过超过六小时的课程内容，您将学习如何掌控情绪和心理状态，探索内心，连接直觉，利用这种连接做出更好的生活选择，找到意义，创造真实的生活。您还将获得一些日常实践，帮助您在需要时找到新的意义和方向，以及一些策略来启动您的梦想生活之旅。
We all get lost in life sometimes. The world is ever changing. Adversity strikes on a daily basis, throws us out of alignment and gets us stuck in minor or major life crises. Extreme awareness leads us to wonder if there is more to life than what we experience, yet all the busyness makes us lose touch with ourselves and what really matters. Social demands put pressure and expectations on us trying to force us into a way of existence which makes us feel overwhelmed and other directed. Lack of meaning makes us feel restless, uninspired and unmotivated. We feel like we work against life. Against universal powers. Life feels restricted, hard and like we force things. Yet, we as human beings are designed to resist change on all levels, which is why we feel overwhelmed and disconnected from ourselves and life.On the quest for deeper connection and alignment we want to understand life, make changes, look deeper within and get to know ourselves better. We want to find the contentment and inner harmony that helps us create a life in alignment. This workshop has two aims 1) it is all about managing disconnection and mastering life crises, crises of meaning and identity, finding new direction and alignment and creating clarity within yourself and your life so you can finally get out of this rabbit hole of a life crisis that causes you so much negativity. 2) it is about finding yourself, getting to know yourself better, reconnecting with who you really are, improving self-awareness, highlighting emotional intelligence and understanding yourself and others so you can gain new confidence while at the same time learning to deal with change.Moreover (RE)CONNECT is about making self-discovery a daily practice, and developing strategies that help you to come back to yourself and your path if you get lost again. In more than 6 hours of content, you will learn not only to master your emotional and mental states but also how to go deeper within and learn to connect with your intuition and use that connection to make better life choices, find meaning and create an authentic life. You will also get everyday practices that help you find new meaning and direction whenever necessary as well as a few strategies to kick start your DreamLife Journey.
