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所在平台: Udemy |
课程主页: https://www.udemy.com/course/reconnect-with-your-inner-self/
课程评论：没有评论
课程名称：瑜伽、冥想与正念：自爱与赋能 课程概述：课程“重新连接内心自我”旨在通过瑜伽、冥想和正念，让您重新与内心自我联系，感受自由与自爱，从而开启您渴望的生活，追求更幸福和健康的生活方式。无论您是否意识到自己并未过上理想生活却缺乏勇气和信心去改变；因忙碌的工作生活而难以放松；作为一位忙碌的母亲忘记了如何给自己留出时间；还是想过上更健康、更幸福、更具灵性的生活却不知道从何开始，您都来对地方了。本课程将为您提供工具、灵感和支持，帮助您开启自爱与完整感的旅程，让您感到赋能。 在为期四周的课程中，您将收到瑜伽课程视频、引导性的冥想和肯定语录，以及关于瑜伽和正念不同方面的录音讨论，以加深您的理解。课程还提供全面的健康饮食计划，包括多种美味餐点，助您迈向更健康和更适合的生活，并鼓励您写日记。每周发送的课程视频总时长约为2小时，您可以根据自己的节奏进行学习，选择每日练习或适合自己的方式。请记住，所有视频您都可以永久保存。 课程结束时，您将：感到更加平静和减压；更健康、快乐、充满活力；在身体、心理、情感和灵性上达到协调；准备好提升自己的境界；掌握瑜伽、冥想和正念的基础，从而深入连接自我。
Reconnect with Your Inner Self is an empowering course where you will be guided through Yoga, Meditation & Mindfulness, which will give you a sense of freedom and self love so you can begin to live the life you desire and become happier and healthier. Whether you….Know you are not living the life you desire, but don't have the courage or confidence to change.Have a busy and stressful work life and find it hard to relax and unwind.Are a busy mum and have forgotten what it is like to give yourself timeWant to lead a healthier, happier and more spiritual way of life and don't know where to start.You are in the right place and I am going to tell you exactly how ‘Reconnect With Your Inner Self' will give you the tools, inspiration and support to start you on your journey of selflove and feeling of completeness so you can feel empowered.....Over the four weeks you will receive videos of yoga classes, guided meditations and affirmations, as well as recorded discussions on different aspects of yoga and mindfulness to deepen your knowledge. You will be given a holistic healthy eating plan with lots of tasty meals to help you on your way to a healthier and fitter life and you will also write a journal.The classes are sent to you weekly. The duration of all the videos are around 2 hours per week and and you can go at your own speed. You have the options to practice daily or what fits best with you.Remember the videos are yours to keep forever.By the end of this program, you will:Feel calmer and less stressedFeel healthier and fitter and happierFeel aligned physically, mentally, emotionally and spiritually.Be ready to take yourself to the next levelLearn a good foundation of Yoga, Meditation and Mindfulness so you can really drop in and connect with yourself
