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所在平台: Udemy |
课程主页: https://www.udemy.com/course/reclaiming-your-positive-self-esteem/
课程评论：没有评论
课程名称：重塑积极自尊 课程概述：本课程运用认知疗法技巧和治疗性故事，帮助参与者理解自尊伤害的根源，并转变对自我的看法。当儿童遭遇批评时，他们会学会相信自己不够好或有缺陷；当经历忽视或被抛弃时，他们认为自己不重要或不可爱；而在遭受虐待时，他们会觉得自己破碎或坏，并感到羞愧。如果不进行干预，这些消极看法可能伴随一生。本课程为参与者提供了一种全新的视角，重新解读他们的负面经历以及自我认知，帮助他们重新找回积极的自尊心。课程内容包括视频讲座、治疗性故事、讲座摘要和书面练习。视频部分为马尔科姆·莱德福德博士的六小时直播研讨会，分为十三个讲座呈现。
This course uses cognitive therapy techniques and therapeutic stories to help participants understand the origins of their self-esteem wounds and transform their perceptions of themselves. When children experience criticism, they learn to believe themselves to be inadequate or defective. When they experience neglect or abandonment, they learn to see themselves as unimportant or unlovable. When they are abused, they see themselves as broken or bad and feel shame. Without intervention, these perceptions last their entire lives. This course gives participants a new perception of their negative experiences and of themselves, helping them reclaim their positive self-esteem. The course includes video lecture, therapeutic stories, lecture summaries and written exercises. The video is of a six-hour live workshop given by Dr. Ledford, but broken down into thirteen lectures.
