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所在平台: Udemy |
课程主页: https://www.udemy.com/course/reclaiming-your-life/
课程评论：没有评论
《重塑人生》课程摘要 这是一门专为生活失衡、不堪重负的职场妈妈设计的课程。通过九个模块的学习，帮助您减轻生活中的压力，重新找回人生的掌控权。如果您厌倦了疲惫和不堪重负的感觉，渴望享受生活并活在当下，这门课程将是您的理想选择。 您将学到： * 如何重新肯定自我，拒绝无意义的事情。 * 通过正念练习，重拾生活的当下感。 * 掌握提升健康、减轻压力的实用策略。 * 减少担忧，培养实用的问题解决能力。 * 再次在生活中蓬勃发展。 本课程由持证临床治疗师开发，融合了认知行为疗法（CBT）和基于正念的减压疗法（MBSR）等成熟技术。成功完成课程需要积极实践所学内容并完成相关活动。如果您已准备好迎接更美好的生活，那么现在就是行动的时机！
Welcome to Reclaiming Your Life!This course is for you if you are a working mom who is overwhelmed in your life and need to make a change. In this nine-module program you will go through a process of reducing the stress you have been experiencing in your life to be able to reclaim your life. If you are tired of feeling overwhelmed and tired and want to make a shift to enjoying your life again and being more present then this course is for you. You will learn how to:Start saying yes to yourself again and no to things that don't serve a purposeBe present in your life again using mindfulness practiceEngage in strategies that increase your health and decrease your stressWorry less and develop practical problem solving skills Thrive in your life once againIf you've previously tried to make changes in your life without a plan in place, this course will help to get you there. Developed by a Licensed Clinical Therapist implementing proven techniques in Cognitive Behavioural Therapy and Mindful Based Stress Reduction. To be successful in this program you will need to practice what you have learned and complete the activities provided. If you are ready to start thriving in your life the time is now!
