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所在平台: Udemy |
课程主页: https://www.udemy.com/course/reclaim-your-focus/
课程评论：没有评论
**课程名称：** 数码排毒的力量：断开连接以重新连接 **课程概述：** 您是否经常分心、被数字信息耗尽精力，或者醒来时就被通知压垮？您并不孤单，问题也不在于您。您的大脑是为了在专为分心设计的世界中生存而优化的。 “断开连接以重新连接”是一门基于神经科学、注重成效的课程，旨在帮助追求卓越的您重塑与技术的联系，重新掌控您的时间、专注力和思维清晰度。 由拥有25年科技和行业经验的数字健康策略师 Nick 创立，本课程结合了实用工具、大脑科学和行为改变心理学，提供一个强大的10级转型体系。每一级都建立在前一级的基础上，为您提供结构化的系统，以减少数字干扰，增强执行功能，并养成能带来持久成效提升的日常习惯。 **您将学到：** * 重塑多巴胺反应，夺回注意力 * 设计有利于心流和专注力的环境 * 调节您的神经系统以防止倦怠 * 建立有意义的仪式和防分心协议 * 设定清晰的界限，在不完全戒掉技术的情况下进行管理 * 创建用于问责、反思和成长的系统 * 巩固您的转型，以清晰的数字意识引领 无论您是企业家、高管、创作者，还是仅仅对持续的数字信息输入感到疲惫——本课程将帮助您重置内部操作系统。 这不是一次从技术中抽离。这是一次权力转移。您不是来逃避，而是来掌控。让我们开始吧。
Course Description - Disconnect to ReconnectAre you constantly distracted, digitally drained, or waking up already overwhelmed by your notifications? You're not alone-and you're not the problem. You're running a brain optimised for survival in a world engineered for distraction.Disconnect to Reconnect is a neuroscience-based, performance-focused course designed to help high achievers reset their relationship with technology and reclaim their time, focus, and mental clarity.Created by Nick, a digital wellness strategist with 25 years of experience in tech and industry, this course combines practical tools, brain science, and behaviour change psychology into a powerful 10-level transformation. Each level builds on the last, giving you structured systems to reduce digital noise, increase executive function, and install daily habits that unlock lasting performance gains.You'll learn to:Rewire your dopamine response and reclaim attentionDesign your environment for flow and focusRegulate your nervous system to prevent burnoutBuild meaningful rituals and anti-distraction protocolsSet clear boundaries around tech without quitting it entirelyCreate systems for accountability, reflection, and growthLock in your transformation and lead with digital clarityWhether you're an entrepreneur, executive, creator or simply exhausted from constant digital input-this course will help you reset your internal operating system.This isn't a break from tech. It's a shift in power.You're not here to escape. You're here to take control. Let's begin.
