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所在平台: Udemy |
课程主页: https://www.udemy.com/course/rebt-for-treatment-of-depression-suicidal-thoughts/
课程评论：没有评论
课程名称：使用REBT治疗抑郁和自杀念头 + 测验 课程概要：根据世界卫生组织的警告，抑郁症是一种常见的心理疾病，全球有超过2.64亿人受到抑郁的影响，成为整体全球疾病负担的主要原因。尤其是当抑郁症持续时间长且强度中等或严重时，可能会导致严重的健康问题，影响个人在工作、学校和家庭中的功能，严重者甚至可能导致自杀。每年约有80万人死于自杀，自杀是15至29岁人群的第二大死亡原因。尽管存在有效的心理治疗方法，低收入和中等收入国家中有76%至85%的人并未获得所需的治疗。因此，提高心理疾病的意识，并通过及时干预预防其加重至关重要。 理性情绪行为疗法（REBT）是一种短期的心理治疗方法，帮助人们识别自我破坏的思想和情感，挑战这些情感的合理性，并用更健康、更具建设性的信念替代它们。REBT旨在帮助客户质疑消极情绪、行为和思想，将非理性的信念转变为理性和自我建设的思想。在治疗抑郁、自杀念头、低自尊以及其他认知扭曲（如性虐待恢复、恐慌发作、广泛性焦虑障碍、创伤后应激障碍、社交恐惧症、强迫症和饮食失调）方面，它非常有效。 课程分为5个部分，包括一个介绍视频和4个课程部分，内容丰富，包含视频讲座及MP4格式演示视频、自助工作表、参考文章、DBT手册、心理学词典和自我成就测验及答案钥匙。该课程不是大学认可课程的替代品，而是加速学习的辅助工具。您可以按照自己的时间和节奏完成这门初学者课程，理想情况下，您可以在10天内完成每个部分的学习，并在第二天进行自我成就测验，非常适合第一次学习REBT的人士。
The WHO has cautioned that depression is a common mental disorder and globally more than 264 million people of all ages suffer from depression which has now become a major contributor to the overall global burden of disease. Especially when long-lasting and with moderate or severe intensity, depression may become a serious health condition. It can cause the affected person to suffer greatly and function poorly at work, at school and in the family. At its worst, depression can lead to suicide. Close to 800 000 people die due to suicide every year. Suicide is the second leading cause of death in 15-29-year-olds. Although there are known, effective psychotherapies for mental disorders, between 76% and 85% of people in low- and middle-income countries receive no treatment for their disorder. It is therefore important to spread the awareness of the mental disease and prevent its aggravation through timely intervention.Rational Emotive Behavior Therapy (REBT) is a short-term form of psychotherapy that helps you identify self-defeating thoughts and feelings, challenge the rationality of those feelings, and replace them with healthier, more productive beliefs. REBT works to help the client challenge, dispute, and question negative emotions, behaviours, and thoughts and transform your more irrational beliefs into rational and self-constructive thoughts. It works exceedingly well in treating depression, suicidal thoughts, low esteem and other cognitive distortions like recovery from sexual abuse, panic attacks, panic disorder, Generalised Anxiety Disorder, Post-Traumatic Stress Disorder(PTSD), social phobias, Obsessive-Compulsive Disorder(OCD), and Eating Disorder.The course is divided into 5 sections, with one being an introduction video and the 4 sections being lessons. The sections are replete with video lectures & Demo Videos in MP4 version, Self-Help Worksheets from well-reputed websites, reference articles, DBT Manuals, Psychology Dictionary and Self Achievement Test with answer key. This course is not a substitute for university-approved courses but it acts as an aid for quicker learning.You can complete this Beginner's Course on ‘REBT for Treating Suicidal Thoughts and Depression' in your own time and pace. You can easily complete the course in 10 days by completing each section in one day and performing the Self-Achievement Test the next day. It is ideal for first-time learners who have no idea of REBT.
