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所在平台: Udemy |
课程主页: https://www.udemy.com/course/rebt-evidence-based-and-modern-therapy/
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课程名称：REBT - 证据基础与现代治疗 课程概述：REBT，即理性情绪行为疗法，是一种旨在帮助个人以更理性的方式生活的心理治疗方法。在本课程中，您将了解REBT的四个核心要素及其对您或您可能希望帮助的人的实际应用。该疗法由阿尔伯特·埃利斯创立，强调思想和信念如何影响我们的行为和情绪，进而导致有益或无益的结果，尤其是自我挫败的情况。 REBT的主要理念是，我们的情绪和行为受到我们态度与信念的影响。我们对情况的期待、对自己和他人应有行为的思考，都会直接影响我们的情感反应和应对生活中的挑战。与大多数认知行为疗法只处理症状不同，REBT深入探讨我们内心的信念这一根本原因，通过改变信念来改变个体本身。 该疗法被广泛应用于焦虑障碍、疼痛管理、压力应对、抑郁症、创伤后应激障碍、家庭问题、各种成瘾和恐惧症等，因其简单有效而受到欢迎。REBT不仅鼓励个人审视自身的目标、价值观与期待，而是专注于变革的技巧，而不仅仅是获取洞察力。因此，可以通过本课程学习如何运用这一强大的疗法，聚焦于改变根本原因而非表面症状。
REBT stands for Rational Emotive Behavior Therapy. From this course, you will understand these four elements, what they mean and how they apply to you or those you might seek to help. REBT has also been referred to as "rational therapy" or "rational emotive therapy" emphasizing the rational aspect of therapy.As you can probably guess, the focus is to help yourself or clients live in a more rational way. Albert Ellis, the pioneer of REBT, believed that thoughts and beliefs led to either helpful or unhelpful behaviors and consequences. The unhelpful beliefs often result in self-defeat. The main idea of REBT is that our behaviors and emotions, which is the way we feel and act, are influenced by our attitudes and beliefs. Our emotions and behaviors are the result of our beliefs that precede it. The expectations we have about situations, our thoughts about how we should act and how others should act, affect how we feel and really dictate our emotional responses to challenging or difficult life events. Therefore, instead of addressing the symptom, as does most cognitive behavioral therapies, REBT goes farther down to the underlying cause: Our Beliefs. When we change our beliefs, it changes us.REBT is really a self-help and self-management type of therapy. It has become so popular because it is effective and simple to use for many different problems. It has been used for anxiety disorders, pain management, coping with stress, depression, PTSD, family issues, addictions of all sorts, phobias, and much more. It is a one of a kind therapy that really encourages people to examine their goals, values and expectations of themselves, others and the world. So, with that said, REBT focuses on the techniques of change, rather than just gaining insight. It focuses on the root cause, instead of just the symptoms. Learn how to use this powerful therapy in this course.
