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所在平台: Udemy |
课程主页: https://www.udemy.com/course/really-easy-yoga/
课程评论：没有评论
**课程名称：** 真的超简单瑜伽 (Really Easy Yoga) **课程概述：** 本课程旨在帮助您通过呼吸练习和体式，建立身心连接，缓解现代生活中普遍存在的身体紧张、肌肉僵硬、疼痛、姿势不良等问题。无论您是否认为自己不够灵活、不够强大，或者有身体上的限制，这门课程都为你量身定制。 课程讲师 Deborah 在自身经历医疗设备植入术后的身体疼痛和行动不便时，坚持通过这些简单的瑜伽练习来支持自己，并最终康复。她选择保留这些视频，以证明通过信念和毅力可以达成目标。她希望通过分享这些瑜伽练习，鼓励您掌控自己的身体、心灵和灵魂。 课程会引导您反思日常习惯，如如何开始和结束一天、睡眠质量、身体疼痛与僵硬、以及压力反应（如头痛、消化不良）。在快节奏的生活中，我们常常无暇释放身心紧张，这会导致能量阻塞，使我们与内在神性脱节。 本课程将帮助您： * **培养内在神性，促进灵性成长：** 通过释放紧张、压力和束缚，重新连接内在的“神性”。 * **提升自信心和自尊：** 温和地开启能量通道，释放阻塞的能量。 * **掌控身心：** 学习古老且有效的瑜伽方法，帮助您平静地开始和结束每一天。 * **学习五大瑜伽领域：** * 呼吸练习（辅以空气净化植物的简要介绍） * 手印 (Mudras) * 咒语 (Mantras) * 超简单瑜伽体式 * 眼部手印 (Eye mudras) * 晨间与晚间冥想 **课程特色：** * **即时获得终生访问权限**，可随时学习练习。 * **自动获取所有更新和新增内容。** * **课程认证：** 完成课程可获得 Udemy 结业证书，并有机会获得我们机构的结业证书。 加入我们，在呼吸中找到自在，在释放中感受自由，在练习中茁壮成长！期待与您一起开启一段平和而幸福的旅程。
Yoga facilitates mind body connection through breath work and movement. Many people today have experienced tremendous tension and this can become locked in the muscles causing tightness, aces, pains and poor posture and much more. You may be thinking about starting Yoga as a daily health and well-being practice but think you are not flexible enough, strong enough or maybe you have a disability. This course was created at a time when I myself was experiencing the medical injuries of the medical device mesh. I experienced a great deal of pain, my mobility was dreadful and recording the videos was a great feat of pure determination. I believe that these yoga practices, simply and easy, supported me up to the point of surgical removal of the medical device in 2019. There was no guarantee after that surgery how I would be physically. It has taken almost three years to regain enough physical well-being to return to my Yoga practice.I wondered if I should re-record these videos, but I have chosen to leave them as they are. They are testament to what can be achieved with belief and persistence. Yoga, shared here, is only one aspect of a holistic approach I took to help myself. It is hoped this will inspire you to consider this as a way to regain control over your body, your mind and your soul. Firstly though consider a few questionsHow do you start your day? Are you able to sleep soundly at night? Do you experience aches and pains? Does your body feel stiff, tense and tight? Or does it feel relaxed and flexible? Do you suffer migraines, headaches and indigestion or other stress responses? We live such busy lives; hectic and hurried and often we have no time to release the tension from our body and our mind this causes energetic blockages and disconnects us from our inner and outer Divine. This course will help you develop a deeper sense of inner divinity and assist in your spiritual growth as tension, pressure and stress releases and gently falls away. Build your confidence and self esteem gently and naturally as you open your energy channels and release blocked energy.And this course, Really Easy Yoga, aims to help you to take time to start your day and end your day through the application of easy practices that are ancient but have proven benefits; these benefits are observed in the yogis and yoginis who apply these methods every day all of their lives - just look at how healthy they are. With your instructor, Deborah, to share with you what she has learned you will cover five key areas of yoga; Breathing practices and we take a brief look at air purifying plants too!Mudras and MantrasReally easy yoga poses Eye mudrasMorning and Evening meditation.Find ease with each breath, feel freeness if restrictions, grow and flourish.Course CertificationStudents will receive a Udemy course certificate of completion., there is also an opportunity to obtain a certificate of completion from ourselves.So join the course, and have lifetime access to the practices that will help you to start and end your day the most peaceful and blissful way.and of course you will gain automatic access to all updates and additions.We so look forward to seeing you on the other side...
