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所在平台: Udemy |
课程主页: https://www.udemy.com/course/real-pilates-7-day-core-strength-stamina-transformation/
课程评论：没有评论
课程名称：现实普拉提七天核心力量与耐力转变 课程概述：现实普拉提是一种高强度训练，将从内到外改变你的身体。本在线普拉提课程将教你更聪明地锻炼，建立一个可以用来转变你整体锻炼方法的基础，塑造、雕刻并增强你的整个身体。体验这个核心训练项目，旨在针对你身体的每个部分，从大肌肉群到小肌肉群，同时挑战你的思维，成为你即将建立的新身体的一部分。无论你是普拉提新手还是希望重新定义自己练习的人，这个现实普拉提课程都是重置你的健身日常的完美方式。欢迎来到现实普拉提。
Real Pilates is hard-core training that will change your body from the inside out. By teaching you to work out smarter, this online pilates class will build a foundation you can use to transform your entire approach to exercise and shape, sculpt and strengthen your entire body. Experience this core program, designed to address each part of you from large muscle group to small and also challenge your mind to become part of the new body you are about to build. Whether you are new to Pilates or just want to reinvent your practice, this Real Pilates is the perfect way to reset your fitness routine. Welcome to Real Pilates.
