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所在平台: Udemy |
课程主页: https://www.udemy.com/course/real-food-for-real-people-nutrition-success-for-life/
课程评论：没有评论
课程名称：\ 真实食物，真实人生：终身营养成功之道 课程概述：\ 这门课程将以“真实的人”为出发点，教授您关于营养的全部知识。您将深入了解如何根据个人目标进行饮食摄入量和食物选择的科学原理，如何解读营养标签，了解不同食物的成分，并将这些知识与您自身的营养需求相结合。通过本课程的学习，您将能够彻底掌控自己的饮食，掌握长久成功的关键知识，告别所谓的“快速疗法”和“噱头”，拥抱真实、美味的食物。本课程结合了视频讲解、补充文档、以及贯穿其中的选择题测验，以确保您充分理解课程内容，并能在完成课程后付诸实践。课程还提供课后支持，助您实现健康均衡的生活方式，再无借口！
Real food for Real People: Nutrition Success for Life will teach you all you need to know about nutrition, for real people. You will learn about the science behind how much and what to eat for your own personal goals, how to read nutrition labels, what is in certain foods, and how to correlate this all back to your own requirements. The learnings in this course will enable you to get full control of your nutrition once and for all, and set you up with the knowledge required to achieve long term success with no gimmicks or quick fixes, just real, delicious food. This course is a combination of video and supporting documents with further information, as well as multi-choice quizzes throughout to ensure you understand the content, so you can then take further action once complete. After course support is also provided so there is no excuse for not sticking to this and finally living the healthy, balanced lifestyle you desire.
