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所在平台: Udemy |
课程主页: https://www.udemy.com/course/ready2run5k/
课程评论：没有评论
**课程名称：** Ready2Run 5K：12周初学者5K跑步计划 **课程概述：** 本课程旨在为您提供一个为期12周、灵活易行的初学者5K跑步训练计划，彻底告别摸索式训练。购买Ready2Run - 5K课程后，您将获得一套完整的训练方案，包含实时视频指导，涵盖热身、放松以及循序渐进的运动训练，全面提升您的整体体能，为5K跑步打下坚实基础。 **通过本课程，您将：** * 在短短12周内完成5K跑步，获得巨大的成就感。 * 以全新的体能状况给家人朋友带来惊喜。 * 学会如何灵活调整训练计划，使其与您的生活方式完美契合。 * 跑得更流畅、更高效。 * 掌握辅助训练，保持身体的柔韧性，延长跑步时间。 * 建立起终身享受跑步的良好基础。 **课程内容包含：** * 实时视频指导，涵盖热身、放松、拉伸和跑步技巧训练。 * 强化力量、运动和恢复的额外练习课程。 * 针对复杂动作的分解视频，提供充分的指导。 * 易于遵循的每周训练安排，方便您记录和追踪进展。 * 与实时视频相辅相成的书面运动序列。 * 提供18周和26周的选修训练计划，适合希望延长训练周期的学员。 * 详细解释跑步过程和支持您成为一名跑步者的相关文档。 **教学大纲：** 无
Take the guess work out of your training by downloading this completely flexible 12 week training plan.When you purchase the Ready2Run - 5K course you will receive a complete program of exercises including real time video workouts, incorporating warm ups, cool downs and a progressive exercise routine, which gradually builds and develops whole body fitness for 5K running.As your progress you will:Feel great achievement by running 5k in just 12 weeksImpress family and friends with your new found fitnessDiscover how to easily adjust your plan so it fits in with your lifestyleRun more smoothly and efficientlyBe able to complete bonus mobility exercises to keep you supple and running for longerBuild a base for a lifelong enjoyment of runningThe course includes:Real time video sessions for warm up, cool down, stretches, and running drillsBonus Exercise Sessions for the development of Strength and Movement, and RecoveryIndividual videos that break down the more complex exercises to support youAn easy-to-follow weekly schedule that allows you to monitor and record your achievements and progressWritten exercise sequences to support the real-time videosOptional 18 and 26 week schedules should you wish to train over a longer periodDocuments that explain the running process and support you in your development as a runner
