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所在平台: Udemy |
课程主页: https://www.udemy.com/course/reach-your-goals-with-micro-habits-and-routines/
课程评论：没有评论
**课程名称：** 微习惯与例程助你达成目标 (Reach your Goals with Micro Habits and Routines) **课程概述：** 本课程将揭示例程（Routine）作为强大工具的重要性。拥有日常例程是基础，但例程的真正力量在于创造具体、可重复的行为，从而推动你实现目标。健康的、富有的、快乐的——这些通常被视为成功的标志。 通过有意识地创建例程，可以使执行必要的行动变得更容易。一旦建立了例程并坚持下去，重复的行为会逐渐变成自然而然的事情，你甚至不需要思考就会去行动。此外，大量的实践会让你在执行这些行为时越来越熟练，例程本身就促进了练习。 **总结来说，例程有助于：** * 朝着目标努力 * 规律性地朝着目标迈进 * 提升达成目标所需工作的技能 如果你渴望改变生活，对现状感到不满，却又屡次失败，感到迷茫，那么本课程将为你提供成功的解决方案。告别过去的失败，你将成为一个更优秀、更强大、更自信的自己。 **关键在于“微习惯” (Micro Habits)。** 微习惯就是那些你定期进行的微小行动，直到它们成为习惯。这种渐进式的改变已被反复证明是有效的。微习惯之所以令人兴奋，是因为它们确实非常微小，避免了让你重蹈之前因宏大计划而失败的覆辙。通过拥抱微习惯，你就不会再进行那些导致你“撞墙”的夸张举动。
Routine can be a powerful tool once you recognize its importance.Having routines that you already follow every day is great, but that is just the tip of the iceberg. When you tap into the true power of routine, and create specific repeatable actions that propel you towards your goals - that's when things get real.Healthy, wealthy, and happy - that is pretty much success in anyone's eyes, right?Consciously creating routines actually makes repeating these needed actions easier as well.Once you have created a routine and committed to it, quite often the actions you are repeating will become second nature.You won't have to think about taking action, you will just do it!On top of that, the more you do something, the better you get at it. By its very nature, routine promotes practice.In summary…· Routine helps you work towards your goals· It keeps you working towards those goals regularly· It makes you better at the work you need to do to reach your goalsYou want to change your life. You're fed up with being who you are and can't even see clearly who you want to be. You've crashed and burned too many times before.Now here you are at a crossroads: do you try one last time, or give up before you even start?Thankfully, giving up doesn't have to be an option. You can be a better, stronger, more confident version of yourself, and this time you're guaranteed not to fail.That's because this time you're going to build micro-habits. These tiny changes are about to give you some pretty huge results.Micro-habits are what they sound like - they're small actions that you do on a regular basis until they become a habit. Incremental change has been proven to work, over and over, in a variety of ways. What makes micro-habits so exciting is that they really are tiny. By embracing them, you're not indulging in those grand sweeping gestures that caused you to crash and burn before.
