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所在平台: Udemy |
课程主页: https://www.udemy.com/course/raw-nutrition-instruction-coaching/
课程评论：没有评论
**课程名称：** 生食之旅 - 教练与教学基础 **课程概述：** 本课程由经验丰富的作者、营养师、生食厨师和教师 Crystal Jones 主讲，旨在提升您的饮食和学习体验，让您从中受益，并能帮助他人。课程 motto：“吃对，吃更好，享受由此带来的自信”。通过生食，您可以摆脱减肥瓶颈、控制食欲、降低某些疾病的风险，并提升能量、改善血液循环、增强活力。生食还有益于消化，缓解腹胀、胃灼热、腹痛、便秘和腹泻等症状，让您的肠道更健康。 课程内容适合全家参与，您将学习吃什么以及这些食物的重要性。课程提供大量可打印的讲义，并非全是视频。在食品成本不断上涨的今天，掌握健康饮食的选择比以往任何时候都更加重要。生食将帮助您建立自信和独立，您的孩子也会因此精力充沛、思维敏捷，优于依赖快餐的孩子。 生食的准备过程非常简单，无需锅碗瓢盆，无需烹饪，可谓“零污染、零油烟”。这种饮食方式对环境也大有裨益，减少了大气污染物排放，植物的生长还能产生更多氧气。更棒的是，清理工作十分轻松。这是一种随时随地都能获得的“生存食物”。 课程将为您传授提升厨房技能的技巧，帮助您理解为身体提供能量的食物，并通过营养丰富的食物 Turbo 充电。您将摄入丰富的维生素、矿物质、氨基酸、酶等。您还将学习坚果、种子、发酵食品和益生菌的知识，以实现更健康的生活。 您是否准备好迈向下一阶段的饮食？您是否希望帮助他人？您是否渴望享受生食带来的益处，并学习许多美味的食谱，运用水果、蔬菜、谷物、坚果、种子、香草和香料，让您的味蕾得到满足？ 那么，让我们开始吧！ 这绝对是“RAW-SUM”（生食的魅力）！ 不要跟随，要引领！ 现在就说：生食！生食！生食！ 期待您的成功！ **课程概要：** 无。
My name is Crystal Jones - As an Author, Nutritionist and Raw Food Chef & Instructor - I have taken this RAW course information to the next level of eating and learning. This course is set for you to personally benefit but to benefit others. If you again -- continue. The motto here is "Eat right, eat better and enjoy the confidence it brings". Take the brakes off weight loss, cravings, and reduce the risk of certain illness. Learn and experience how eating raw can boost your energy, blood circulation and provide the vitality you need. Eating raw benefits digestion and the symptoms of bloating, heartburn, abdominal pain, constipation, and diarrhea. Your gut will love you! The course can benefit the whole family, as you will learn what to eat and why these foods are important. Many GREAT note to print off and keep. It's not all video. thank goodness. It's the next level of eating is vital and MOST IMPORTANT as food costs continue increasing and to maintain and understand what are healthy and better choices will be MORE IMPORTANT THEN EVER!You will build self esteem and independence for yourself, and for your family members. your children as they will have more energy and be better alert then their peers who maybe on a fast food diet.Preparing meals, preparing is the success for you and others. Getting into this way of eating as best as you can as there is no pots, no pans and no cooking. Learning to eat more raw foods is great for the environment as there is less pollutants released into the atmosphere and more oxygen is produced from the gardens, & orchards. Best part clean up is a snap. It is in simple words it's the best survival food its always available. The course will empower you with techniques to improve your kitchen skills, understand foods that fuel the body and will turbo charge you with nutrient dense foods. You will be filling yourself up with vitamins, minerals, amino acids, enzymes, and more! Learn about nuts, seeds, cultured foods and probiotic for living life better and well. Can this be your next level of eating? Can you assist others? Do you want to enjoy the benefits and learn about many tasty recipes using fruits, vegetables, grains, nuts, seeds, herbs and spices to your delight and satisfaction?Well let's get going!It's truly RAW-SUM!Don't FOLLOW -> LEAD!Now say - Raw Raw Raw!LOOKING FORWARD in your success!
