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所在平台: Udemy |
课程主页: https://www.udemy.com/course/raw-food-live-nutrition-all-lessons/
课程评论：没有评论
课程名称：生食食品与活力营养课程及生食食谱 课程概述：本课程旨在分享实用的信息，支持您的身体健康，并提供实用的方法，将健康的生食食谱融入您的营养计划中，无论您偏好传统烹饪、素食还是纯素。课程主要侧重于食物和营养的基础知识，并强调为何不应在高温下烹饪食物。课程内容整合了讲师的生食培训、阅读的书籍以及研究成果。所有书面信息（包括食谱）均可在每节课的PDF文件中找到，这些PDF文件为英文。视频配有英文旁白和英文字幕。 讲师提示：很抱歉可能会有口误。
I tried to explain useful informations to support your body and practical methods to add healthy recipes into your nutrition plan no matter what you prefer; traditional cooking, vegatarion or vegan.In this course, I primarily mentioned basic yet important informations about foods and nutrition. So that we can emphasize why we should not cook foods at high temperatures.The content of this course is compiled from Raw Food training that I received together with the books I read and the research I did.*You can find all written informations (including recipes) from the pdf files in each lecture.**All contents in pdf files are written in English. The videos are dubbed in English together with subtitles. I beg your pardon for any slip of tongue:-)
