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所在平台: Udemy |
课程主页: https://www.udemy.com/course/raw-boxing/
课程评论：没有评论
**Coursera拳击训练课程：完整训练集 课程总结** 本课程由一位经验丰富的伊斯坦布尔拳击教练讲授，旨在教授对拳击感兴趣的任何人，尤其是由于疫情无法去健身房的人们。该课程强调其在家或任何地方都能进行的训练设置，并且不需要任何设备，因为所有技术都可以在空击（shadowboxing）形式下练习。 **课程亮点：** * **零基础友好：** 课程从最基础的知识开始，逐步讲解，确保学习者无需任何经验即可掌握拳击技巧。 * **全面技巧：** 涵盖拳击的基本站姿、步法移动，以及各种拳法（直拳、勾拳、上勾拳）和组合拳。 * **实战应用：** 教授防御技术，如闪避、招架、格挡、肩部滚动、低重心移动等，并提供实用的组合攻击和反击策略。 * **训练方法：** 包含各种拳击练习和训练计划，帮助学习者提升体能、协调性、敏捷性和力量。 * **循序渐进：** 所有内容都分解为小块，易于理解和实践，确保学习者能够跟着教练一步步学习。 * **健身与自卫：** 不仅教授拳击技能，还涵盖利用拳击进行健身以及基础的自卫技巧。 * **持续支持：** 教练承诺在课程结束后仍会提供支持，鼓励学习者分享反馈，并表示希望与学习者共同开启一段精彩的拳击之旅。 **核心教学内容：** * 防御技巧 * 拳击站姿 * 基本拳法（Jab, Cross, Hook, Uppercut） * 拳法组合 * 反击策略 * 防御技术（闪避、招架、格挡、肩部滚动、低重心移动） * 拳击练习 * 拳击基础、健身、自卫 本课程提供了一个简单快捷的方式来学习拳击，让学习者能够在家中获得多年的真实拳击经验。通过掌握课程内容，学习者将不仅能打好拳击基础，还能获得更健康的体魄。
I'm a trainer in Istanbul/Turkey. I have trained thousands of students. I like to share my experiment on Udemy. I like to share this knowledge with people who interested in boxing. Many people can't go to the gym recently because of coronavirus. I designed this program you can do at home or anywhere else.All techniques can be practice in shadowboxing form which means is even you can workout without equipment. You can learn boxing with me. I explained every detail step by step. You don't need any experience. You can get a great body shape with boxing workouts. My boxing/box Foundation course is the simplest and speediest approach to figure out how to box. Presently you can learn from years of genuine boxing/box experience without leaving your own house. I will encourage you all you require to know in this simple-to-follow boxing/box essentials course. It will give you an unfair advantage in the ring, my course is the ideal method to begin. You'll figure out how to remain in your boxing/box position and how to move in your position. I'll take you through the essentials, and show you how to punch, hook, and slip. You'll learn many unique punches and a whole lot more! I'll show you precisely what you need to do, alongside mistakes not to do. This course will take you directly simple, showing you all the aptitudes you require to be an incredible fighter. Every point is separated into scaled-down, simple to follow lumps of learning and practice. You'll have the opportunity to watch, tune in to, and follow me, as I take you through the core of boxing/box. By following this course, you can be certain that your strategies are right on target, I'm 100% certain that I can assist you with improving as a fighter. We'll work through all the nuts and bolts together, guaranteeing you have each segment arranged, before we proceed onward. This course is appropriate for individuals, all things considered, and wellness levels. By beginning with the fundamentals you'll expand on your insight and aptitudes, getting fitter, more organized, light-footed, and more grounded as you progress through the stages. What's more, that is only the start. I have a lot more for you after you've completed this core course. I'm anticipating working with you, and I am consistently here for you if you have any inquiries or criticism about this program. I'd love to realize how you're jumping on, and your opinion on each segment. What's more, after you've finished this course, I'll actually be here for you. This is the beginning of our boxing/box venture together and trusts me, it will be brilliant. Let's Start! What I will teach you; guarding, boxer's stance, how to throw punches, jab, cross, hook, uppercut, combinations, counter-attack, defense technique, slip a jab, roll under, parry a punch, block punches, shoulder roll, bob and weave, boxing drills, much moreBoxing For FitnessLearn the basics of boxingSelf Defense BasicsBoxing For Self DefenseHow To Box EffectivelyBeginner and Advanced Boxing TrainingBoxing SimplifiedBoxing skills and drills.Boxing Tips and Techniqueshow to box
