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所在平台: Udemy |
课程主页: https://www.udemy.com/course/rational-mindfulness/
课程评论：没有评论
课程名称：内观正念冥想：觉醒，无需灵异 课程概述：从分心的“猴脑”到一周内获得僧人般的内心平静 我们都听说过正念冥想的转变力量。当今几乎很难找到一个不进行内观冥想或类似实践的成功人士。这是因为正念冥想能够提高注意力、记忆力和心理清晰度，并降低焦虑、血压和压力水平。冥想还能帮助你改善睡眠。这些都是在任何生活任务中取得高绩效的基本要素。尽管拥有正念实践的主要原因是理解意识的本质，但这个部分有时会被过于神秘的冥想实践和教义所遮蔽。有些可能显得较为“超脱”。在本课程中，您将学习到最佳的入门正念冥想方式，所有内容均基于具体科学和成熟经验。因此，现在就加入我们，开始向您最平静、高效和成功的自我迈进。
From distracted monkey brain to monk-like peace of mind in one weekWe've all heard about the transformative power of mindfulness meditation. Nowadays it's almost hard to find a successful person who doesn't do Vipassana meditation or similar. That's because mindfulness meditation increases focus, memory and mental clarity. Mindfulness also lowers anxiety, blood pressure and stress levels. Meditation helps you sleep. All fundamental pieces for high performance at any task in life. Although the main reason to have a mindfulness practice is to understand the nature of conscious awareness. This part is sometimes clouded by overly spiritual meditation practices and teachings. Some of which are a bit "out there". In this course you will learn about the best way to get into mindfulness meditation. All based on concrete science and established experience. So join me now and begin the transcendence to your most peaceful, productive and successful self.
