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所在平台: Udemy |
课程主页: https://www.udemy.com/course/rational-emotive-behaviour-therapy/
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课程名称：理性情绪行为疗法（REBT）证书 课程概述：理性情绪行为疗法（REBT）是一种心理治疗方法，旨在帮助个人识别和改变不合理的信念及思维模式，从而更有效地管理情感和行为反应。在这门入门课程中，您将学习REBT的核心概念、理论和技能。REBT深深植根于认知模型之中，揭示了信念、情感与行为之间的复杂联系，指出我们的经历不仅受外部事件的影响，也受到我们对这些事件的信念的显著影响。 REBT的治疗过程侧重于识别和重构不合理的信念，这些信念常常是情感和心理困扰的根源。通过识别和理性审视这些信念，REBT使个人能够用更理性和健康的信念替代它们，从而有效应对生活中的挑战，促进情感健康。这一过程是自我发现与个人成长的机会，帮助个人充分利用其思想和信念，过上充实的生活。 REBT具有良好的证据基础，被广泛用于解决焦虑、抑郁、强迫症、创伤等问题。本课程作为理解REBT核心原则及其实践应用的重要资源，特别适合希望探讨REBT的心理治疗师和心理健康专业人员，以及希望应用REBT原则来提升自身福祉的个人。 课程内容包括： - 探索REBT基础：深入了解REBT，探索其历史及其与其他治疗模型的区别。 - 理解REBT理论：掌握REBT的理论基础，包括认知模型、ABCDE框架及不合理信念在情感痛苦中的作用。 - 精通REBT治疗模型：探索ABCDE框架，了解客户在REBT过程中的期望。 - 理解认知策略：学习有效传达REBT的认知模型及争辩不合理信念的多种技术。 - 实施情感策略：获取管理情感的洞见，区分健康和不健康的情感反应。 - 利用行为策略：理解改变行为模式的实际应用，如暴露疗法和羞耻攻击。 - 有效布置家庭作业：理解为客户布置和结构家庭作业的重要性，如思想记录。 - 建立强大工作联盟：学习通过同理心和真实性建立强大的工作关系。 - 技能培训：理解在REBT背景下的技能培训，重点关注社会、解决问题及实际技能。 - 应用REBT：探索REBT技术在包括焦虑、恐惧症、社交恐惧症、抑郁、强迫症（OCD）及创伤后应激障碍（PTSD）等各种心理健康状况中的应用，及其在职场和人际关系问题中的案例研究。 课程将通过视频、阅读材料、讲义、测验和实践练习进行学习，满足不同学习风格的需求。该课程不需要先前的REBT知识，所有概念将从基础开始讲解。完成课程后，您将获得由国际治疗师协会认证的证书。如您希望成为BABCP的注册会员，则需进一步培训。
Rational Emotive Behaviour Therapy (REBT) is a psychotherapeutic approach that helps individuals identify and change irrational beliefs and thought patterns to manage their emotional and behavioural responses more effectively. In this introductory course, you will learn about the core concepts, theories and skills used in REBT.Rational Emotive Behaviour Therapy (REBT) is deeply rooted in the cognitive model and illuminates the intricate connection between our beliefs, emotions, and actions. It reveals that our experiences aren't solely shaped by external events but are significantly influenced by our beliefs about these occurrences. REBT guides individuals in recognising the profound impact of their beliefs on emotional and behavioural responses.Within the REBT therapeutic process, the focus is on pinpointing and restructuring irrational beliefs, which are often at the heart of emotional and psychological struggles. These irrational beliefs can trigger unhelpful emotions and behaviours. Through the identification and rational scrutiny of these beliefs, REBT empowers individuals to substitute them with rational, healthier beliefs.By fostering this cognitive shift, REBT equips individuals with valuable tools to handle life's challenges more effectively, promoting emotional well-being and a more adaptive approach to life. It's a process of self-discovery and personal growth, empowering individuals to harness the power of their thoughts and beliefs for a fulfilling life. REBT has a strong evidence base and is used to solve anxiety, depression, OCD, trauma and much more.This course is an invaluable gateway to comprehending the core principles of REBT and its practical application. It is a foundational resource for psychotherapists and mental health professionals interested in exploring REBT, as well as individuals aspiring to apply REBT principles to enhance their own wellbeing.In the lessons, we will cover:Exploring REBT Fundamentals: Gain an in-depth understanding of Rational Emotive Behaviour Therapy (REBT), delving into its history and distinguishing it from other therapeutic models.Comprehending REBT Theory: Grasp the theoretical foundations of REBT, including the cognitive model, ABCDE framework, and the role of irrational beliefs in emotional distress.Mastering the REBT Treatment Model: Explore the ABCDE framework and learn about client expectations in the REBT process.Understanding Cognitive Strategies: Learn how to effectively communicate the cognitive model of REBT and various techniques for disputing irrational beliefs.Implementing Emotive Strategies: Gain insight into managing emotions, and distinguishing between healthy and unhealthy emotional responses.Utilising Behavioural Strategies: Understand practical applications, such as exposure therapy and shame-attacking, for altering behavioural patterns.Assigning Homework Effectively: Understand the importance of assigning and structuring homework assignments for clients, such as thought records.Building Strong Working Alliances: Learn about fostering strong working alliances through empathy and genuineness.Skills Training: Understand skills training within the context of REBT, focusing on social, problem-solving, and practical skills.Applying of REBT: Explore how REBT techniques can be applied to various mental health conditions, including anxiety, phobias and social phobia, depression, obsessive-compulsive disorder (OCD) and post-traumatic stress disorder (PTSD), as well as a series of case studies including problems at work and relationship issues.We will learn through videos, readings, handouts, quizzes and practical exercises so whatever your learning style, there will be something in this course for you. No prior knowledge of REBT is required for this course as all concepts are explained from the ground up. On completing the course, you will earn a certificate accredited by the International Association of Therapists. If you wish to become a registered member of the BABCP you will require further training.
