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所在平台: Udemy |
课程主页: https://www.udemy.com/course/rapid-technique-to-overcome-anxiety/
课程评论：没有评论
课程名称：快速克服焦虑技巧 课程概述：本短课程由知名治疗师和心理健康作家Gulneet Chadha设计，旨在帮助学员克服焦虑障碍。课程提供了一种强大的快速技巧，帮助您在短短10天内战胜焦虑。课程内容涉及焦虑的成因、体内化学物质与脑化学的关系，以及焦虑与基因之间的联系，以简明易懂的方式阐释焦虑的相关问题。 课程结构清晰，帮助学员了解焦虑的关键细节，探索童年创伤与焦虑之间的联系，理解焦虑的根源。您将学习思维导图技巧，以创建内心景观的图像，揭示焦虑的成因、时机和方式，从而提升自我意识。此外，课程还介绍了我们体内系统的作用——交感神经系统（SNS）与副交感神经系统（PNS）之间的不平衡如何导致焦虑。课程将解密迷走神经的科学，探讨心脏与大脑之间的连接，以及该技巧如何帮助您实现一致性，从而影响焦虑症状，达到SNS与PNS之间的平衡。 该技术结合了强大的疗法，如Havening、呼吸练习和快速眼动（REM），以引导的方式进行，让转变更加有效。您还可以下载音频版本，在自己舒适的空间中练习该技巧。
This short course is designed by a well-known Therapist and Mental Health Author Gulneet Chadha, who has created this power-packed technique to overcome Anxiety Disorders. In this short course learn a very powerful rapid technique to overcome Anxiety in just 10days. The course outlines the causes of Anxiety, internal chemical and brain chemistry, clarifies the connection of Anxiety and Genes and describes the causes in a simplified way. A simple structure helps you understand the important details of Anxiety and takes you within where you understand Childhood Traumas and why Anxiety could be coming from your childhood. Helps you learn the technique of Mind Mapping to create a picture of your internal landscape, demystify the why, when and how of Anxiety and create self-awareness. The course also describes the role of our internal systems - Sympathetic Nervous System (SNS) and Parasympathetic Nervous System (PNS) and the irregularities between these two causing Anxiety. Also demystifies the science of Vagus Nerve and connect of Heart and Brain and how this technique could help you achieve coherence impacting the symptoms of Anxiety and creating a balance between SNS & PNS.Technique includes powerful modalities like havening, breath-works and REM (Rapid Eye Movement) power-packed in a guided version to make transformation impactful. Download an audio version and practice the technique in your own comfort and space.
