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所在平台: Udemy |
课程主页: https://www.udemy.com/course/randalas-stage-1-visual-meditation-the-art-of-relaxation/
课程评论：没有评论
课程名称：Randalas第一阶段 - 视觉冥想 - 放松的艺术 这门课程适合任何年龄和能力的人，旨在帮助您探索内心想法。如果您曾觉得传统冥想方法难以驾驭，Randalas第一阶段将是您的理想选择。课程通过简单的绘画技巧，教授基本的笔触运用，并结合Randalas冥想方法，帮助您达到放松、提升专注力、增强注意力，同时培养绘画信心。 课程强调“自我时间”的创建，鼓励您从忙碌的日程中抽出时间，静坐，绘画，并倾听您的潜意识思维。Randalas提供了一种温和的方式来探索内心的想法、感受、情绪状态和信念，从而建立更深的理解，并提高对内心声音的觉察。 Randalas的简单方法和技巧非常灵活且实用，无论何时何地，只要有一支笔和一张纸，您就可以随时进行视觉冥想。课程建议短时间但坚持规律的练习，为进入Randalas第二阶段打下基础。
Stage 1 Randalas Visual Meditation offers absolutely anyone of any age or ability a chance to explore their inner thoughts. If you have ever struggled with traditional meditation techniques, Stage 1 Randalas will be perfect course for you. Stage 1 Randalas sets you up to succeed with simple drawing techniques. You will learn some basic mark making techniques and apply Randalas meditation approaches to feel more relaxed, develop greater focus, increase your concentration as well as improving your drawing confidence. Emphasis is placed on 'you time', creating and allowing yourself to take some time out of your busy schedule to stop, sit quietly, draw and listen carefully to your subconscious thinking.While at times tapping into our inner thoughts and feelings can be quite confronting, Randalas offer us a gentle way to explore these emotional states and beliefs, building greater understanding and making us more aware of our inner voice.The simple approach and techniques used for Randalas are very versatile and practical. Randalas Visual Meditation can be done anywhere and it is as easy as having a piece of paper and a pen at the ready at any time when it is needed. Importance is placed on short but consistent practise before moving forward onto Stage 2 Randalas.
