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所在平台: Udemy |
课程主页: https://www.udemy.com/course/raise-your-vibrations-by-increasing-happiness-levels/
课程评论：没有评论
课程名称：提升你的振动 - 通过增加幸福感水平 课程概述：本课程探讨了幸福感与成功之间的关系，研究显示在生活的各个领域，幸福感都能带来积极的成果。在商业环境中，一个快乐和充满激情的团队能更好地实现公司目标，超越销售目标，因为他们更投入工作，相互协作，能够更好地应对挑战。在教育领域，快乐的学生也会更好地取得学习成果。当人们陷入内心的冲突、忧虑和焦虑时，往往会分散注意力，影响思维，因此，保持冷静与快乐至关重要。课程邀请学员学习多种提升幸福感和幸福感水平的策略，包括30种具体行动，帮助学员培养积极的生活习惯。这些习惯可以轻松融入日常生活中，虽然并非每个人都会适应所有活动，但可以尝试找到最符合自身生活方式的习惯。 学员将在课程中学习如何建立坚定不移的个性特征，以过滤分散注意力的因素。此外，课程还将帮助学员提升自信心和自尊感，理解内部的不满如何影响生活的方方面面。最后，通过自我觉察和内心反思，学员能够找到实现终极幸福的方法，将幸福感转变为默认心态，面对挑战时也能持续汲取成长的力量。 课程基于古老哲学、精神实践及心理学研究，旨在帮助学员提高生活满意度。完成建议活动后，学员将体验到更高的生活满足感。
There has been a lot of research carried out to show a correlation between happiness and success, in different areas of life. In business, a happy and enthusiastic workforce can generate positive outcomes for a company and exceed sales targets, as they are more engaged in their roles. They also co-operate with each other to achieve their organisational goals, as well as being able to cope better with challenges and difficulties that come with new tasks. They are often able to negotiate and resolve conflicts better.In education, happy students thrive as they achieve positive outcomes and better results. When people are engaged in internal conflict, worry and anxiety they are often too busy and distracted. Their brains are also busy with processing the emotions of distress. We need our frontal cortex to be working well; that is, the part of the brain that can be alert to opportunities, and help with decision making, analysing and problem-solving. That part works best when we are calm and happy. Of course, we will need our skills, strength and core values to work in harmony with our desires, to help get us where we want to go. If being happy plays a role in achieving success, in different areas in life, then should we not be spending more time doing all the things that make us happy.I invite you to join this course andYou will learn about different strategies that can increase your happiness and wellbeing level.I have listed 30 different actions that you can take and form habits of happiness that have been shown to help people develop a mindset for a more fulfilling and positive life.You will learn to cultivate habits of happinessHappiness is nothing but the end result of our thoughts, our behaviour and our habits. Some of the people I have taught these practices to have also said that they have helped them to appreciate and enjoy life more. These little habits can be incorporated into our daily lifestyles easily. Not everyone will feel comfortable doing all of these activities, but you can try them and see which best match your own lifestyle.You will learn how to develop unshakeable characteristics so you can filter out distractionsIn order to feel happy, we need to develop inside of us the characteristics and qualities of happiness - acceptance, compassion, courage and forgiveness, for example. When we do so, our inner conflicts are reduced. If we do not feel satisfied inside, then, no matter what we achieve in our lives, we will not feel happy. Lasting happiness comes from contentment, joy and peace, which originate from the satisfaction of our hearts and souls.You will learn to develop an increased level of confidence and self-esteemIf we are unhappy, insecure and empty inside, then, no matter where we go, we may keep on feeling that way. There is a saying: ‘Wherever you go, there you are'. What this means is that, if you are in a turbulent state of mind in your relationship or at work, no matter where you go with this state of mind, you will experience the same turbulence. People can often begin to think that if they move to a different relationship, a different job, their lives will then change and improve - but this is not always the case. By developing higher levels of self-esteem and confidence we can become unshakeable.You will learn how you can become more self-aware and tune in to superconsciousBy taking responsibility, allowing ourselves to go within and look within, we can identify the adjustments needed to achieve ultimate happiness. This is within our control and is the only way we have to modify our thoughts, feelings and behaviours. With practice, we can make happiness our default state of mind. When happiness becomes our default state then, no matter what difficulties and challenges may come our way, we learn from them. We can grow and then bounce back to that default state.Everything you learn on this comes from documented ancient philosophy, spiritual practices as well as peer-reviewed research in psychological science. Just keep your mind open and go with the flow. I can guarantee you that by completing the suggested activities and forming habits you will have an increased level of life satisfaction.
