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所在平台: Udemy |
课程主页: https://www.udemy.com/course/raise-your-vibrations-1/
课程评论：没有评论
课程名称：提升你的震动 - 通过发展自我意识 课程概述：该课程适合所有想要改善生活、拥抱更高自我并提升意识水平的人士。通过本课程和定期实践建议的活动，你将能有效地改变自己的生活。课程内容涵盖多个方面： - **人际关系**：更好地理解自己和他人，改善在商业、家庭和社交环境中的互动；成为更好的团队成员、领导者和管理者。 - **心理清晰与决策**：实现内心的平静，以作出理智的决策，避免外部影响，并看到更广阔的视角。 - **习惯与自律**：与内心保持联系，识别思维问题，纠正思维方式，形成有效的助力习惯。 - **美好生活**：确定生活中幸福与满足的独特成分。 - **做真实的自己**：轻松地过真实的生活。 - **重塑自我**：克服来自童年和社会影响的限制性观念，重写赋予力量的新观念，超越常见的借口，明确个人优先事项与责任。 - **自我辅导与自我安慰**：培养自我辅导和安慰的能力。 - **情绪管理**：更加有效地自我调节和管理情绪。 - **自信与自尊**：通过自我意识的提升，增强自尊和自信。 课程内容基于古老哲学、精神修炼和心理科学的同行评审研究。保持开放的心态，跟随课程的节奏，完成建议的活动并形成习惯，你的意识和情商将会得到显著提升。
This course is great for anyone who has a burning desire to change their life for the better, who want to embrace their highest self and live a life with greater level of awareness.By doing this course and by practicing suggested activities regularly you will transform your life for the better. Some are as follows..Relationship: When you better understand yourself and others you would be able to have better interactions with the business, family and social environment. You will become better team members, leader, manager.Mental clarity / Decision making: You will achieve a level of calmness that would allow you to make sound decision , become unbiased to external influences and see the bigger picture.Habits and self-discipline: You will be in touch with your inner being, catch your thoughts, see where the problem lies in your thinking, you will acquire the right frame of mind to correct your thinking and create helpful habits effectively.The good life: You will determine the unique ingredients of your good life and what your happiness, contentment looks like.Being your authentic self: You will be able to live your authentic life with ease.Reprogramme yourself: Overcome limiting conditioning from childhood and societal influences and rewrite empowering new ones and overcome common excuses that can hold you back. Understand what is your priority and your responsibility.Self-coaching/ Self- soothe: You will be able to self-coach and self-soothe.Emotion management: You would be able to self regulate and manage your emotions better.Confidence and self-esteem: By developing self-awareness you would be able to develop higher levels of self-esteem and confidence.Everything you learn on this comes from documented ancient philosophy, spiritual practices as well as peer-reviewed research in psychological science. Just keep your mind open and go with flow. I can guarantee you that by completing the suggested activities and forming habits you will have an increased level of awareness and emotional intelligence.
