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所在平台: Udemy |
课程主页: https://www.udemy.com/course/raise-your-consciousness-and-reach-self-realization/
课程评论：没有评论
课程名称：掌控你的生活！今天提高你的意识。 课程概述： 在这个课程中，我们将探索如何超越自我意识，以便更好地认识自己，并实现真正的自我转变。尽管我们都不愿意放下自我，但真正的成长需要超越自我，而当我们达到一种无我状态时，内心会发生深刻的变化。生活的每一个时刻，我们都能够像孩子一样，以好奇和纯真的眼光看待世界。 生活在灵魂的指引下意味着你的行动和选择要与内心的价值观、激情和信念相一致。这样清晰的目标可以帮助你做出更符合真实自我的决定，设定与内心更和谐的目标，从而创造一个更专注和充实的生活。通过真实的自我表达和无畏的自我展示，你可以培养有意义的人际关系，吸引志同道合的人，并建立真诚的联系，从而感受到归属感和支持。 这个课程还强调情感自觉与自我接纳的重要性。通过重新审视和尊重自己的情感，我们可以培养出情感的韧性，更轻松地应对生活中的挑战，并维护心理健康。课程将引导学生倾听和信任内在智慧，发展直觉决策能力，从而做出更符合内心渴望的选择。此外，通过与大自然联结和参与艺术追求，学生将能够激发创造力，开启更广阔的个人成长和创新之路。 课程的目标是引导学生识别自我在生活中的作用，鼓励自我接纳和自我爱，通过超越自我意识，发现真实的自我。课程基于我与导师共同撰写的书籍《螺旋与太阳镜：自我实现让我们翱翔》，并通过我自己的成长经历，从心理治疗到情感智力，再到精神觉醒，带领学生走上自我变革与自我实现的道路。 体验灵魂生活的好处包括拓宽视野、与真实目标保持一致、提升直觉能力、保持情感平衡和内心平静，以及实现真实的自我表达和超越自我限制。 这门课程旨在帮助学生识别内在的自我，引导他们在个人成长和转变的旅程中，达成自我实现的成就。
"Nobody likes to let go of the ego - it is so precious to everyone. However, once you have attained a state of egolessness, the world won't disappear, as you may think it will. The world will continue, but a change take place within you. Something is uncovered. You start seeing everything with the wonder and innocence of a child." Mata Amritanandamayi Living soulfully involves aligning your actions and choices with your core values, passions, and beliefs. This clarity of purpose helps you make decisions and set goals that are in harmony with your authentic self, leading to a more focused and fulfilling life. When you live soulfully, you embrace and express your true self without fear of judgment or societal expectations. This authenticity allows you to cultivate meaningful relationships, attract like-minded individuals, and establish genuine connections, leading to a sense of belonging and support.It can also encourages self-reflection, emotional awareness, and self-acceptance. By acknowledging and honouring your emotions, you develop resilience and the ability to navigate life's challenges with greater ease. This emotional resilience helps you maintain mental well-being and to bounce back from setbacks. Living soulfully requires you to listen to and trust your inner wisdom or intuition. By honing your intuitive abilities, you can make decisions that are aligned with your higher self and tap into your innate wisdom. This intuitive decision-making can lead to more authentic choices and outcomes that resonate with your soul's desires.Embracing soulful living nurtures creativity and inspiration. By tapping into your passions, connecting with nature, or engaging in artistic pursuits, you stimulate your imagination and unlock your creative potential. This creative energy can fuel personal growth, problem-solving, and innovation. Living according to your soul encourages being fully present in each moment and savouring life's experiences. By cultivating present-moment awareness, you can reduce stress, increase focus, and engage more deeply with your surroundings. This soulfulness helps you appreciate the beauty and richness of life, fostering a greater sense of gratitude and contentment. It also teaches you to ‘be' more and ‘do' less.Living soulfully enables you to lead a more purposeful, authentic, and enriched life as you navigate your personal journey of growth and transformation. Thank you very much for your interest in this course, which will lead you as the student away from your Ego and back to your Higher Self. My own growth as a facilitator has taken me from doing therapy to emotional intelligence and eventually to spiritual awakening. I have a Ph.D. This course is coming from a book I co-authored with my mentor, Dr Heinrich Kleinschmidt. The name of the book is "Spirals and Sunglasses. Self-Realization gives us wings!" I came to the spiritual path when I experienced a setback to my health and started to ask "why" and "how". This often happens to many people, leading them to search for deeper answers and maybe even their life purpose. Coming to spiritual awakening and letting go of the Ego, can also result from peak experiences like the birth of a child or sad ones like a divorce. In this course, I will raise your awareness/consciousness to be able to identify the role of the Ego in your life. Although this course is a spiritual one, I also see it as a course in self-transformation and self-realisation. I will often ask the student "Is this who you are? Is this who you want to be?" What is the main purpose of this course? What do I really want for my students? I thought long and hard about this and came to the conclusion that I really want my students to reach self-realisation. This is what I mean with that:1. Self-acceptance and self-love as far as possible in all aspects of who you are.2. To start believing in your innocence and your perfection.3. To be able to let go of who you think you should be and to embrace who you are.4. To heal your misconceptions about yourself, others and the world.Listening to your Higher Self or Soul instead of your Ego can offer several benefits:Expanded perspective: Your Higher Self/Soul possesses a broader perspective that goes beyond the limitations of the Ego. It is connected to the wisdom of your higher consciousness and can provide insights and guidance from a more expansive viewpoint. By listening to your Higher Self, you gain access to a deeper understanding of yourself, others, and the world around you.Alignment with your true purpose: Your Higher Self/Soul is in tune with your authentic purpose and the path that aligns with your highest potential. By following its guidance, you can discover and pursue endeavours that bring you joy, fulfilment, and a sense of meaning. This alignment allows you to lead a more purpose-driven life, contributing to your personal growth and the well-being of others.Intuition and inner guidance: Your Higher Self/Soul communicates through intuition, inner knowing, and subtle nudges. By listening to it, you can tap into a wellspring of wisdom within you. Your intuition can guide you towards choices and decisions that serve your highest good, helping you navigate through challenges and make choices aligned with your values and aspirations.Emotional balance and inner peace: The Ego often operates from a place of fear, judgment, and attachment to outcomes, which can lead to emotional turmoil and inner conflict. Your Higher Self/Soul, on the other hand, is connected to love, compassion, and a sense of unity. Listening to your Higher Self can help you cultivate emotional balance, release unnecessary attachments, and experience greater inner peace.Authentic self-expression: Your Ego may be influenced by societal expectations, conditioning, and the need for approval. By listening to your Higher Self/Soul, you can tap into your authentic essence and express yourself in a way that is true to who you are. This allows you to live in alignment with your values, speak your truth, and engage in relationships and activities that support your genuine self.Transcendence of limitations: The Ego often operates within self-imposed limitations, fears, and self-doubt. Your Higher Self/Soul, on the other hand, recognises your infinite potential and sees beyond these limitations. By listening to your Higher Self, you can transcend self-imposed boundaries, expand your sense of what is possible, and step into your personal power.It's important to note that the Ego also plays a role in our lives and can provide practical insights and protection. However, by listening to your Higher Self/Soul, you can find a balance that allows you to navigate life with wisdom, authenticity, and a deeper connection to your true self.
