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所在平台: Udemy |
课程主页: https://www.udemy.com/course/raise-higher-your-frequency/
课程评论：没有评论
**课程名称：** 提升你的振动频率 (瑜伽、冥想 + 更多) **课程概述：** 本课程旨在帮助您提升振动频率和生命状态。通过瑜伽、冥想等多种强大技巧，引导您连接内在自我，从而掌控生活。您将学习建立健康的日常习惯，开启更轻松、与宇宙丰盛连接的生活方式。课程内容涵盖： * **仪式与肯定语：** 学习创建有益的仪式，并运用肯定语积极影响思维。 * **转变限制性信念：** 识别并转化负面信念为积极力量。 * **呼吸练习：** 掌握各种呼吸法（Pranayama）和气息控制技巧，以达到身心平衡。 * **唱诵曼陀罗：** 通过唱诵咒语，提升内在能量与专注力。 * **情商发展：** 探讨宽恕、慈悲、自我关爱等主题，培养积极心态。 * **和谐与平衡：** 发现并释放内在力量，实现和谐、平衡的人生。 * **丰盛与显化：** 认识到完整、快乐、丰盛是天赋人权，并学习显化愿望与梦想。 课程强调活在当下，通过这些技巧帮助您实现更一致、更开悟的生活。通过改变生活方式，摒弃不再服务于您的旧习惯，拥抱新的生活习惯，充分享受美好人生。 --- **课程核心理念：** * **内在连接：** 通过瑜伽、冥想等方式深入连接内在自我。 * **积极习惯：** 建立健康的日常仪式和习惯，促进身心健康。 * **信念转化：** 积极识别和转变限制性信念，重塑积极心态。 * **能量提升：** 通过呼吸、唱诵等技巧提升个人振动频率。 * **全面丰盛：** 追求和谐、平衡、内在力量的释放，以及物质和精神的丰盛。 * **活在当下：** 培养对当下时刻的全然临在和觉知。 本课程为您提供一套切实可行的方法，帮助您实现更充实、更有意义的生活。
You will learn how to raise your frequencies and vibrational state of being. I will guide you on the path of mastering your life by connecting with your inner self through many powerful techniques such as yoga and meditation principally. You will learn how to start a healthy new rutine, that will help you have a much lighter way of living connected with the abundance of the universe. We will get into this also by learning about rituals, afirmations, the importance of detecting and transforming limiting beliefs into positive, practicing pranayamas, breath work, chanting mantras, we will talk about forgiveness, compassion, self love and much more. For having an armonious and balanced life, finding your own power that has been always with in you since you where born. It is our birth right to be whole, happy, abundant and to manifest all our desires and dreams. So here is the perfect place to get in tune and empower ourselves with these wounderful techniques that I have to share with you that worked perfectly for me, so that you can live in the here and now, present moment in the more aligned and enlightened way because you deserve it, as we all do, we just need to learn how leave behind what is not surving us and instead add this new lifestile into our lifes and stick these new habits to enjoy our wonderful life.
