|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/rage-and-meditate/
课程评论：没有评论
Coursera 课程：愤怒与冥想 (Rage and Meditate) **课程概述：** 生活充满了压力、负面情绪、戏剧性事件、无数的要求和挫败感，让人不堪重负。感到疲惫和不知所措是正常的，但您需要善待自己，把时间和精力留给生命中最重要的那个人：您自己。 本课程将引导您释放内心的压抑，允许您尽情地诅咒、呐喊、尖叫、哭泣、跺脚、出拳，甚至大发脾气！与您内在的孩子重新连接。是的，“愤怒与冥想”就是通过一场名为“引导性愤怒释放”的成人式情绪爆发来调节情绪的平台。是时候进行转化和释放了。 在一个安全可控的环境中“愤怒”可以带来情感上的益处。它允许您以一种有控制的方式表达和释放愤怒或挫败感，从而获得宣泄和解脱。这种受控的释放有助于管理和调节您的情绪，带来更强的心理健康和更高的自我认知。在安全环境中“愤怒”还可以促进沟通和解决问题，带来更好的冲突解决和更融洽的人际关系。 引导性冥想则能帮助您平静心灵，减轻压力，并培养内心的平静与安宁。规律的冥想练习可以提升您的情感健康，增强自我认知，促进情绪调节，并减轻焦虑和抑郁症状。冥想还能帮助您培养更清晰的思维、专注力以及韧性，让您能以冷静平衡的心态应对生活中的挑战。 **课程内容可能涉及解决以下问题：** * 工作中的“碧姬”（Becky）让您抓狂吗？ * 是否被“凯伦”（Karen）惹得不高兴？ * 厌倦了有毒的家庭戏剧？ * 您的孩子们让您筋疲力尽？ * 您是否感到疲惫、压力大、工作过载，急需解脱？ * 您想爆发，但又太过可爱、有格调而不愿惹麻烦？ **学纲：** 无
Life can be filled with unavoidable stress, toxicity, drama, demands and frustrations, leaving you tired of dealing with the toxicity. It's okay to feel exhausted and overwhelmed. But it's time to remember to be kind to yourself and take time out for the most important person in your life: YOU. In this course, be ready to release all of your inhibitions. It's time to curse, yell, scream, cry, stomp, punch, and throw a fit! Get in tune with your inner child. Yes, Rage and Meditate is the home of regulating emotions by throwing an adult temper tantrum called a Guided Rage Out Session. It's time to transform and release.Raging in a safe and controlled environment can have emotional benefits. It allows you to express and release your anger or frustration in a controlled manner, providing a sense of catharsis and relief. This controlled release can help you manage and regulate your emotions, leading to a greater sense of emotional well-being and increased self-awareness. Raging in a safe environment can facilitate communication and problem-solving, leading to better conflict resolution and improved relationships. Guided meditation allows you to quiet your mind, reduce stress, and cultivate a sense of inner peace and tranquility. Regular meditation practice can improve your emotional well-being by enhancing self-awareness, promoting emotional regulation, and reducing symptoms of anxiety and depression. It also helps you to develop a greater sense of clarity, focus, and resilience, enabling you to navigate life's challenges with a calm and balanced mindset.Is "Becky" At Work Driving You Crazy?Has a "Karen" Been Pushing Your Buttons?Are You Sick and Tired of the Toxic Family Drama?Have Your Kids Been Working Your Last Nerves?Are You Tired, Stressed, Overworked and Need Serious Relief?Do You Wanna Snap, But You're Way Too Cute and Classy To Get Locked Up?
