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所在平台: Udemy |
课程主页: https://www.udemy.com/course/radical-self-love-daily-practice/
课程评论：没有评论
课程名称：激进自爱：每日实践 课程概述：自我厌恶已经成为一种流行病，表现为低自尊、强烈焦虑、财务困扰及一系列糟糕的人际关系……可能以上所有问题都存在！这些问题影响着我们的生活，使我们可能想要麻痹自己、 neglect 自我照顾、沉迷于有害的完美主义或自我破坏。本课程将教你如何探索自爱并将其融入生活的各个方面。讲师有十年的教授激进自爱的经验，自己也克服了抑郁症和饮食失调，时至今日，讲师一直热衷于帮助他人实现自我突破。本课程适合任何想要学习提升幸福感的工具的人，参加没有任何前提条件，只需对改善生活有责任感并愿意审视不顺利的方面。本课程将帮助你更好地理解、欣赏和爱自己，同时教授如何在生活中创建每日仪式和常规，以带来更大的快乐。
Self-loathing is an epidemic. It can look like low self-esteem, overwhelming anxiety, financial struggles, a cycle of bad relationships… Or all of the above! These issues affect our lives, and can make us want to numb out, neglect our self-care, indulge in harmful perfectionism, or self-sabotage. This class will show you how to explore self-love and bring it into every area of your life. I've been teaching women the elements of radical self-love for a decade. My turning point came when I overcame depression and an eating disorder, and I've been obsessed with showing people how they can do the same ever since! This course is for anyone who wants to learn tools to make their life happier. There are no prerequisites, other than a desire to take responsibility for your own life and a willingness to look at what's not working. This course will help you understand, appreciate, and love yourself more. You'll also learn how to create daily rituals and routines in your life that will bring you greater joy.
