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所在平台: Udemy |
课程主页: https://www.udemy.com/course/radical-self-care-re-aligning-body-mind-and-emotions/
课程评论：没有评论
课程名称：激进自我关怀：重塑身体、心灵与情感 课程概述：你是否常常感到不堪重负和压力？是否在追寻人生目标时感到困惑？希望自己能获得更多的焦虑、能量或动力？对人生的方向产生怀疑？健康状况又是否没有达到最佳？本课程将为你提供一些可能改变你幸福感的答案，方法简单且有效。我们汇聚了来自不同背景的教练技巧，结合个人经验和基于证据的知识，帮助参与者关注生活中各个方面的整体自我关怀（情感、心理、身体和精神自我关怀）。学习旅程将通过结构化的活动和引导反思进行。你将体验到如何赋予内在平衡、自我理解和真正的专注力，并学会如何支持他人实现同样的目标。我们关注的主题包括：激进的自我关怀与意识、有效情绪管理、思维模式转变、设计个人目标、制定自我关怀行动计划。本课程的独特之处在于我们结合了多种工具和方法：健康教练、存在学教练、情绪智力、成长型思维、正念练习、强有力的故事讲述、隐喻和真实体验。我们将带你从自我意识开始，迈向新的洞见理解，主动承担健康和幸福的责任。
Do you often feel overwhelmed and stressed?struggle with your purpose? wish you had more focus, energy, or drive?question where life is headed?is your health not at its peak ?In this is a unique and thought provoking course you find some answers that can potentially transform your well being with simple and effective steps. We are blending our techniques as coaches, coming from different backgrounds, offering personal experiences as well as evidenced based knowledge. Our purpose is to support our participants to focus on an holistic approach to their self care in all the aspects of their lives ( emotional, mental, physical and spiritual self care). This learning journey uses structured activities and guided reflections. You will experience what it takes to empower inner balance, self-understanding, and true focus and how to support others to achieve the same goal. The topics we will focus on are: radical self care and awareness, how to manage emotions effectively, transforming our mindset, designing our purpose, create a self care action plan. The uniqueness of the course comes from the different tools and methods that we are combining together: health coaching, ontological coaching, emotional intelligence, growth mindset, mindfulness, powerful storytelling, metaphors, experiences. The journey we will take you on will start from awareness and will bring you to a place of new and insightful understanding, to take full responsibility of your health and well being in a proactive way.
