|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/radical-self-acceptance/
课程评论：没有评论
课程名称：激进自我接纳：重新发现生活的乐趣 课程概述：您是否曾经为完全接受自己而苦恼？我相信大多数人甚至没有注意到这个问题。我们脑海中和外界环境里充斥着太多直接或间接的声音，它们让我们难以做到爱自己和接纳自己。更有趣的是，我们已经习惯于将自己与这些声音所提供的定义相联系，忘记了内心深处真正的自己。本课程旨在让我们从阻碍自我接纳的各种因素中夺回个人的力量。学习超越思想、超越身体和超越自身各部分的总和，看到真正的自己，是本课程的最终目标。
Ever struggled with accepting yourself a 100%? I suspect most of us never even pay attention to this question. Too many overt and covert voices inside and outside of our heads are bombarding us with reasons to not be loving and accepting of who we are. More interestingly, we have been so used to identifying ourselves with the definition these voices provide us that we have forgotten who we are at the core. This course is designed to take back our personal power from all of what has been keeping us away from self-acceptance. Learning to see ourselves beyond thoughts, beyond our bodies and beyond being a sum of all parts is the goal of this course.
