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所在平台: Udemy |
课程主页: https://www.udemy.com/course/radical-honesty-gosbh-part-1/
课程评论：没有评论
课程名称：克服困难与快乐生活 - 激进诚实课程 课程概述：激进诚实是一种强大的工具和灵活的实践方法，帮助你制定适应性解决方案，处理大多数问题。通过向他人清晰地表达你在当下所感知到的身体感觉和思维，该过程旨在让你更加诚实地面对自己。激进诚实提供了一种独特的视角，认为 heal 过去、减轻压力和重新焕发活力的最佳方式就是讲出真相。 在本课程中，您将学习到激进诚实的工具、过程和视角，以帮助您解决最重要的问题。参与实践后，您将收获： - 重塑内心批评者的的方法，降低对自己及他人的期望 - 与亲人建立联系的新方法，通过揭示伪装来增进关系 - 与重要人士进行更清晰沟通的工具，扎根于现实 - 调整和放松身心以实现整体健康与内心宁静的新方式 - 在课程结束后，在“现实世界”中实践激进诚实的建议与支持 - 一些诚实而真挚的新朋友，他们会直言不讳，但依然会支持你 参与本课程将带给您许多收获。然而，若只是走马观花地阅读和观看视频而不参与练习和对身边人诚实，您将不会获得太多。**激进诚实并非仅仅是学习理论，这项工作也不适合胆小的人。** 如果您愿意深入实践激进诚实，将会大大改变您的生活，建立前所未有的联系与关系，包括与认识多年的朋友之间的关系。这个课程是一个很好的起点。
Radical Honesty is…A powerful tool and a set of flexible practices that you can use to create adaptable solutions to most of your problems.A simple process of reporting out loud to another what you notice in front of you, in your body, and in your mind in the present moment.A unique perspective that states the best way to heal your past, reduce your stress, and revitalize yourself, is to tell the truth.In this course, you will learn the tools, the process, and the perspective of Radical Honesty to help you resolve the problems that are most important to you.Dive into the practice and you'll leave the course with…Methods for rewiring your inner critic and easing up on expectations of yourself and othersNew practices for building connection with your loved ones by revealing your pretensesTools for creating cleaner communication with those who matter most by getting grounded in realityNew ways for tuning into and relaxing yourself for overall well-being and peace of mindTips and support for practicing Radical Honesty in the "real world" beyond the end of the courseand… some new, more-honest-than-average friends who'll call you on your shit and still love you all the same.There is a lot to gain from your participation in this course.However, you will not get much from this course if you simply make your way through the reading and videos without doing the exercises and being honest with the people in your life. *Radical Honesty is not about learning theory, and this work is not for the faint of heart.*You will undoubtedly rock your world and create connection and relationships like you've never known- even with the people you've known your whole life- if you dig in and PRACTICE Radical Honesty. This course is a great place to begin.
