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所在平台: Udemy |
课程主页: https://www.udemy.com/course/quityourdiet/
课程评论：没有评论
课程名称：戒掉你的节食习惯：思考瘦身 - 14天解决方案 课程概述： 这个课程提供了一种全新的、颠覆性的方法来解决您在节食、卡路里计算、减肥俱乐部和饮食规则上付出的时间和精力。如果您愿意投入14天来彻底告别节食，那么“戒掉你的节食习惯：思考瘦身”将为您带来不同寻常的体验。本课程基于同名书籍，运用了帮助数百万人克服看似不可能挑战的技巧。 这并非一个关于吃什么或如何计算卡路里的课程，而是深入探究您为何停滞不前，以及如何运用经过验证的思维工具来最终前进。课程由一位经验丰富的、专注于解决方案的谈话治疗师创建，他拥有数十年的实战经验，包括在英国国民保健署（NHS）资助的项目中与极度肥胖人群的工作。本课程为您提供真实世界的见解和实用、强大的改变技巧。 课程内容： 您将通过一个经过验证的“地图→对齐→推进”（MAP→ALIGN→PROCEED）的3部分路线图，建立您个性化的14天计划。这是一个灵活的系统，旨在帮助您摆脱对食物的痴迷、卡路里计算和饮食计划，取而代之的是信心、清晰度和自我信任。 课程包含一本90页的全彩互动数字工作簿，其中充斥着模板、思维练习和日记提示，以一步步支持您的旅程。 本课程将教您： * 为什么节食会引起内在的阻力，以及如何改变这种状况。 * 如何识别您的困难根源，从而停止解决错误的问题。 * 如何使用“奇迹问题”、“饼干罐”和“Swish模式”等工具来重塑您的内在声音。 * 如何计划和准备“D日”——您彻底告别节食的那一天。 * 如何度过接下来的“VE日”——胜利与赋权（Victory & Empowerment）。 无论您是尝试过所有减肥方法，还是仅仅对每周一都重新开始感到厌倦，本课程都将帮助您摆脱恶性循环，重新夺回您的精神空间。 课程宗旨： * 无需卡路里计数。 * 无需食物追踪。 * 无需痴迷。 * 只需要一次思维的重置，以及一个为您量身定制的14天计划。 在付出了多年的节食努力之后，您是否准备好全身心投入仅仅14天？ 课程大纲：无
After all the time you've invested in diets, calorie counters, slimming clubs and food rules.would you be willing to commit 14 days to quitting diets forever?If so, Quit Your Diet: Think to Shrink offers something radically different - based on the book of the same name and using techniques that have helped millions overcome the seeminglly insurmountable.This is not a course about what to eat or how to count it. This is about why you've been stuck, and how to finally move forward using proven mindset tools that have helped millions.Created by a solution-focused talk therapist with decades of frontline experience, including his work with the morbidly obese in an NHS-funded project - this course offers real-world insight and practical, powerful change techniques.What's inside?You'll build your own personalised 14-day plan using a proven 3-part roadmap:MAP → ALIGN → PROCEEDIt's a flexible system designed to help you leave behind food obsession, calorie counters and meal plans and replace them with confidence, clarity, and self-trust.Included with the course is an 90-page, full-colour, interactive digital workbook, packed with templates, mindset exercises, and journaling prompts to support your journey step-by-step.This course will show you:Why diets create internal resistance, and how to change thatHow to identify where your struggle lives so you can stop solving the wrong thingHow to reprogram your inner voice using tools like the Miracle Question, Cookie Jar, and Swish PatternHow to plan and prepare for D-Day - the day you quit diets foreverHow to navigate the VE Days that follow - Victory & EmpowermentWhether you've been on every plan out there or you're just exhausted from starting again every Monday, this course helps you step off the treadmill and reclaim your mental space.No calorie counting.No food tracking.No obsessionJust a mindset reset, and a 14-day plan designed around you.After all the commitment to diets over the years, are you ready to go all in for just 14 days?
