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所在平台: Udemy |
课程主页: https://www.udemy.com/course/quitting-porn/
课程评论:没有评论
本课程《戒除色情内容和自慰——循序渐进指南》旨在帮助您摆脱对色情内容的沉迷,并提供一套简单有效的策略来戒除自慰行为。 课程内容涵盖: * **克服色情冲动:** 学习四种快速简便的技巧来应对观看色情内容的冲动。 * **掌控触发因素:** 掌握一套简单易行的策略,以控制与色情内容相关的触发因素。 * **重塑大脑:** 获得一个循序渐进的指南,帮助您彻底摆脱色情内容。 * **应对复发:** 提供一个10点的复发检查表,帮助您快速恢复并重回戒除色情内容的轨道。 * **理解复发原因:** 深入了解复发为何会导致失控的色情内容观看。 * **神经科学入门:** 以易于理解的语言解释神经科学概念,帮助您认识色情内容对大脑的影响。 * **色情内容拦截器:** 介绍安装终极色情内容拦截器的七大显著益处。 课程提供以下下载资源以最大化学习效果: * **触发因素列表:** 48个最常见的与色情内容相关的触发因素,助您有效规避。 * **触发因素应对计划:** 详细说明如何制定一套万无一失的触发因素应对计划。 * **大脑重塑秘诀:** 9个鲜为人知的重塑大脑、彻底戒除色情内容的秘诀。 * **避免复发的常见错误:** 8个必须绝对避免的常见错误,以最大程度地减少复发的可能性。 * **自我催眠录音:** 特制的自我催眠录音,助您色情内容戒除效果提升10倍。 本课程将帮助您走在戒除色情内容的队伍前列,最终实现自我掌控和充实的生活。立即报名,踏上自由之旅,摆脱色情成瘾的束缚。
Are you sick and tired of losing the battle against your urges to watch porn?Have you recently had a relapse that resulted in a full-on porn binge?Is your need to consume porn starting to spiral out of control?Want to learn a super-simple strategy for quitting porn and masturbation?Let me see if this sounds familiar:You're worried that porn is starting to take over your life because you really, REALLY want to stop. However, you feel unable to do so.You know deep down that no good comes from watching porn. So, you promise yourself that enough-is-enough, that's it, no more, you're done with porn for good. But, a few days will go by, sometimes only a few hours, before you'll mindlessly click from one porn clip after the next.You're starting to lose interest in having sex with a partner. Besides, you can only get aroused by fantasizing about your favorite porn scene before and during partnered sex.Your porn viewing behaviors may have gotten more out of hand recently, such as nearly getting caught watching porn while at work or viewing progressively extreme videos to get the same release as less extreme clips in the past.You're increasingly using porn to cope with complicated feelings such as sadness, stress, boredom, and loneliness.Let's be honest; trying to quit porn without the right tools is so frustrating, maddening, and draining.You're Not alone!In fact, a growing percentage of people realize that viewing porn is starting to take over their lives. As a result, they try to escape that vicious porn consumption cycle, but that's when they run, smack, into their first problem.More often than not, when you try to quit porn, you'll often encounter a range of nasty withdrawal symptoms. For example:Brain fog and easily distractedIrritable, patients warn thin, lashing out at loved onesDepleted will-power, lack of motivation, and can't complete tasksLow energy, fatigue, and/or struggle to get out of bedSexual performance issues such as Erectile Dysfunction and loss of sex drive.InsomniaWhat causes these withdrawal symptoms?Bear with me here momentarily because I'll get technical in answering that question.Dopamine is a neural transmitter that is crucial in our reward-seeking behavior. For instance, do you know that little buzz you got the last time you ticked off a task on your to-do list or achieved a goal? Essentially, that little buzz resulted from a spike in your Dopamine levels.But that's not all; our brains naturally produce a spike in Dopamine for certain activities, such as anticipation of eating sugary foods, gaining status, and sex.So, what does Dopamine have to do with quitting porn?Put simply, when you watch porn, the Dopamine circuits in your brain light up brighter than a fireworks display. Why?Our caveman-like brain isn't able to distinguish the difference between sex with a real-life partner and sex that we're watching on a screen.Therefore, watching porn over a long period results in your brain's dopamine circuits being burnt out due to over-stimulation.Think about it like this.Suppose we had a brain-scanning machine that measured people's Dopamine levels on a scale from one to ten (with one being low and ten being high).Furthermore, let's also say that the average person's level of Dopamine is a five on that scale.Now, if we were to scan the brain of a person who had been consuming porn, our brain scanner would start blaring sirens because their Dopamine levels would be at an 11.In other words, the excessive Dopamine levels that result from exposure to porn over a prolonged period upon your brain is like watching a fizzing and sparking circuit board with too much current running through it.Here's the point.When you try to quit porn, your Dopamine levels start to plummet. As a result, your brain throws a tantrum because it's adapted to excessively high Dopamine levels. And so, it produces a range of gnarly withdrawal symptoms. Thus, your brain drives you back to porn to amp up your Dopamine levels to an 11.The good news is that by the end of this course, you'll gain a range of science-backed tools for resetting your Dopamine-levels. As a result, your porn-quitting efforts will become a natural outcome.Sounds good?Let me give you a breakdown of what you'll be learning as a result of enrolling in this course:You'll learn four quick and easy techniques for vanquishing you're urge to view porn.You'll learn how to take back control by using a super-simple strategy for mastering your porn-related triggers.You'll discover a step-by-step guide for rebooting your brain to say goodbye to porn forever.You'll receive a 10pt relapse checklist to effortlessly bounce back and get your porn-quitting efforts back on track.You'll discover the real reason a relapse results in an out-of-control porn binge.You'll be introduced to concepts from Neuroscience using terms that are easy to understand so that you can get to grips with how porn is affecting your brain.You'll discover the 7 outstanding benefits of installing the ultimate porn blocker.In addition to all of the excellent benefits mentioned above, you'll also receive the following downloadable guides and resources so that you can maximize your results by putting into practice everything you are learning:48 of the most commonly reported porn-related triggers so that you can get to grips with precisely what you need to avoid.A breakdown of how to create a fool-proof trigger game plan9 little-known secrets for rebooting your brain and quitting porn for good.8 Common mistakes that you must absolutely avoid to minimize the chances of a porn relapse10x your porn quitting results with a tailer-made self-hypnosis recording.I'm sure you will absolutely love this course because once you've completed it, you'll be light-years ahead of the growing percentage of people who have given up on ever being able to stop.Are you excited about finally being able to quit porn and taking back control?Embark on Your Journey to Freedom:Break free from the chains of porn addiction, and embrace a life of self-mastery and fulfillment.Enroll in our life-changing "Quitting Porn" course now and embark on a journey that leads you to freedom, one step at a time.