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所在平台: Udemy |
课程主页: https://www.udemy.com/course/quit-your-smartphone-addiction-within-30-days-challenges/
课程评论：没有评论
课程名称：30天挑战，摆脱智能手机成瘾 课程概述： 本课程并非针对“手机依赖症”（nomophobia，即害怕失去手机的恐惧症）的治疗课程。它是一系列旨在帮助任何人控制和减少智能手机使用时间及不当使用的活动。当前，人们平均每天花费约7小时在网上，其中大部分时间是通过智能手机度过的，而这些时间往往并非高质量，多数时间浪费在无意义的浏览上。 如果您认识到自己在智能手机使用方面存在问题，或专业人士建议您寻求治疗，请务必进行专业治疗。本课程可作为辅助，以加强您正在接受的专业治疗。 然而，如果您能够控制自己的成瘾行为，甚至没有成瘾问题，但仍希望通过一些简单策略来提高效率、减少无谓的上网消磨时间，那么本课程将非常适合您。通过30个简单且经过时间检验的策略，学习如何停止浪费时间与精力，重新掌控您的行为。
This course is by no means a course in treating nomophobia, which is the term for the fear of losing one's phone, and an abbreviation for No More Phone (NoMoPhone/Phobia). It is merely a set of activities that anyone can do in an attempt to control and reduce the use and abuse of time spent on a smartphone. The average time spent online is around 7 hours per day, and most of it is done via a smartphone. Unfortunately, it is not quality time, meaning that most of it is spent doing virtually nothing, just browsing meaningless. So if you know you are having a problem with the time you spend on your smartphone or a specialist told you that you should get treatment, then do that. Look for professional treatment to the problem you identified and use this course only as a plus, to help you strengthen the professional treatment you receive.Instead, if you can control your addictive behaviors or even better, you don't have any, but still want some simple strategies to be more productive and waste less time doing nothing while online, this course is for you. Learn through 30 simple and time proven strategies how to stop wasting time and energy and regain control over your behaviors.
