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所在平台: Udemy |
课程主页: https://www.udemy.com/course/quit-sugar-like-addicts-quit-drugs/
课程评论：没有评论
课程名称：《像戒毒者一样戒糖》 课程概述： 本课程旨在帮助您摆脱糖瘾，从而有效控制体重。我们采用最新的神经科学发现，以帮助您减少或消除对糖的渴望。通过学习如何管理食欲，您将能够避免暴饮暴食、不再渴望大份量食物，并且能够减少喝含糖饮料的习惯。科学研究表明，掌握这些技巧能够显著减轻或消除糖成瘾，从而帮助您减轻体重。 课程内容： 本在线课程包含三个小时的视频内容，旨在教授您基于神经科学的技术，使您能够减少对糖的渴望。课程将帮助您掌握消除或显著降低对甜食和饮料的渴望的技能，从而达到如下目标： - 停止暴饮暴食 - 停止过度饮用含糖饮料 - 渴望小份量的食物而不感到剥夺感 主要好处： - 在不痛苦节食的情况下减轻体重 其他好处： - 调节血糖水平 - 稳定情绪 - 提升能量水平 - 降低胆固醇 - 改善心脏健康 - 保护牙齿 - 减少炎症 - 降低糖尿病风险 - 减少腹部脂肪 适合人群： 如果您对糖的渴望失控，尝试过多次节食却未能成功保持体重，渴望一种不需要剥夺感的基于证据的方法，那么本课程非常适合您。课程不依赖于意志力或自制力，只需要您愿意学习并相信该课程所基于的科学。 课程设置： - 视频、文本、指南和下载资料 - 分为四个部分，每部分包含三个课程 - 每节课时长不超过五分钟，且包含相关研究的引用链接 - 提供VIP支持，您可以通过个人辅导、邮件和“办公时间”向我提问 神经科学如何帮助控制糖的渴望： 课程的创建者通过个人经历认识到神经科学的强大，成功摆脱了药物成瘾，随后又利用相同的技术成功戒掉了糖。经过长达十年的研究，他发现神经科学的方法能够有效地支持减肥目标，并将这项研究成果总结成易于遵循的减肥程序Neuroslim。课程中融入了诸多科学研究发现和实用技巧，帮助学员实现减重目标。
BREAK FREE FROM THE SUGAR CRAVINGS CAUSING YOUR WEIGHT GAINOur Class Uses The Latest Discoveries In Neuroscience To Break Your Addiction To SugarImagine what would happen if you simply stopped wanting sugar so much.Overeating? Gone. Binging? Gone. Cravings? Managed. Second or third servings? Undesired. Huge portions? Not anymore.How is it possible to eliminate or substantially reduce your sugar cravings? In the last few years, there's been a revolution in our understanding of the brain's role in constructing hunger and satiety.This new understanding allowed neuroscientists to develop techniques and behaviors that can drastically reduce or eliminate sugar addiction. There's a vast literature in peer-reviewed science journals showing which protocols can liberate you from sugar and why.For example, the gold standard treatment in getting people off drugs without withdrawals has been shown to work on sugar intake.Imagine how much weight you'd lose if you could get your sugar intake under control. Our online class, filled with neuroscientific insights and techniques, can turn your imagination into reality. HOW WE'LL HELP YOU QUIT SUGAROur 3-hour, video-based online course shows you how to use the latest discoveries in neuroscience to break your addiction to sugar.By the time you complete this course you will know how to eliminate or significantly reduce your cravings for sugar using evidence-based techniques published in neuroscience journals. You will simply not WANT the amount of sugar you're currently eating (or drinking).SKILLS YOU'LL LEARNWe will teach you the skills to painlessly eliminate or reduce your appetite for sweetened foods and beverages like sodas and juices. You can use these skills to:Stop overeatingStop bingingStop over-drinking sodas and juicesStop wanting huge portionsEat or drink smaller portions without feeling deprivedMAIN BENEFITLose weight without the misery of dieting.SECONDARY BENEFITSRegulate blood sugar levelsStabilize your moodIncrease energy levelsReduce cholesterolImprove heart healthHave better teethReduce inflammationLess "brain fog"Reduce diabetes riskReduce belly fatIS THIS COURSE FOR YOU?Yes, if your sugar cravings are out of control, you've tried and failed to keep the weight off with multiple diets, and want an evidence-based alternative that doesn't require deprivation.You don't need willpower or self-control to succeed in this class because the techniques you'll learn don't require them. All you need is a willingness to learn and trust the science that this course is built on.COURSE SET-UPVideo, text, guides and downloads4 sections, each with 3 lessonsEach lesson under 5 minutesEach lesson ends with linked citations to help you identify the research and locate scientific sourcesVIP support-you can ask me questions via personal coaching, email, and "office hours."HOW NEUROSCIENCE HELPS YOU CONTROL SUGAR CRAVINGSEven as a weight loss researcher and creator of the QUIT SUGAR class, I didn't find out about the power of neuroscience until it affected me personally.I had been prescribed medication no one warned me was addictive. And when I tried to get off it I couldn't. I found myself dealing with something I never anticipated-an addiction to prescription drugs.Fortunately, I found a therapist who got me off the drug and I've been fine ever since. During our last session I asked him a question he hadn't expected:Could the same technique that got me off drugs get me off Oreos?I was eating Oreos like it was the Civil War and the doctors were coming to saw my leg off! He agreed to guide me through the process and next thing I knew…I had quit sugar the way I quit drugs.I lost 10 lbs and it was at that moment I realized it was possible to lose weight with techniques borrowed from neuroscience. For the next ten years, I devoted my professional life to researching what scientists OUTSIDE the diet industry had to say about weight loss.I went through thousands of academic studies published by leading researchers in the most prestigious scientific journals.The more I tried the techniques in these studies the more weight I lost. 20 lbs and 2 pants sizes, to be exact. And I've kept the weight off for 18 years!I wrote about my discoveries in major magazines, websites and other media. And authored several books chronicling the effectiveness of using neuroscience to lose weight.Today I've turned all my years of research into one easy-to-follow weight loss program called Neuroslim. The Quit Sugar Like Addicts Quit Drugs class is one small part of the flagship course.
