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所在平台: Udemy |
课程主页: https://www.udemy.com/course/quit-smoking-without-willpower/
课程评论：没有评论
**课程名称：如何轻松戒烟，无需意志力** **课程概述：** 本课程将分享一种革命性的戒烟方法，帮助学员从每天吸食30支香烟转变为彻底摆脱烟瘾，并且过程轻松，无需任何意志力。学员们将体验到，戒烟后不会出现许多前戒烟者所经历的戒断症状和渴望。授课者表示，他通过多年的摸索，发现戒烟的成功与否并非取决于意志力，而是与一种关键的因素有关。 **核心理念：** 课程指出，吸烟的根本原因是恐惧：对“没有香烟，生活将不再有趣”的恐惧，以及对“戒烟将带来剥夺感”的恐惧。本课程的主要目标就是消除学员在戒烟过程中产生的这些恐惧。一旦恐惧消失，戒烟将变得异常简单。 **课程目标：** 通过本课程的学习，学员将掌握轻松成为快乐的非吸烟者的秘密，摆脱对尼古丁的依赖，并且在整个戒烟过程中不会感到压力、焦虑或剥夺感，更重要的是，整个过程无需消耗任何意志力。 **适用人群：** 任何曾认为戒烟应该更轻松，并且希望找到一种简单有效方法的吸烟者。 **教育形式：** （课程大纲未提供详细信息，但暗示可能包含方法论、心理学视角和实操指导。）
How I went from 30 cigarettes per day to none overnight...without using any willpower. I did not suffer any cravings that many ex-smokers seem to have after they stop smoking.I did it naturally without spending a dime on medication or going through any kind of unnecessary stress.After years of trial and error, this is what I know. Quitting has nothing to do with how much willpower you have. But it has EVERYTHING to do with what I am about to share with you in this course.It is basically fear that keeps us smoking: the fear that life will never be quite as enjoyable without cigarettes and the fear of feeling deprived.In this course, I will remove all of your fears you link with quitting. When you have no fear, quitting is extremely easy.If you ever thought this HAS to be easier… then you are right…By the end of this course, you can finally learn the biggest secrets to becoming a happy nonsmoker without using any willpower, without feeling stressed or anxious, and more importantly, without feeling deprived.
