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所在平台: Udemy |
课程主页: https://www.udemy.com/course/quit-porn-forever-with-the-quit-porn-battle-plan/
课程评论：没有评论
以下是Coursera课程“Quit porn forever with The Quit Porn Battle Plan”的内容总结： **课程名称：** 永久戒除色情内容——“戒色战役计划” **课程概述：** 本课程旨在帮助您永久摆脱色情内容的束缚，过上充实而有意义的生活。色情内容成瘾会对个人及其伴侣造成毁灭性的影响，损害人际关系、家庭、职业和健康。讲师坦承自己曾历时17年、尝试多种策略才克服成瘾，并在戒除后生活品质得到显著提升。 课程将教授您如何摆脱色情内容依赖，建立更加丰富多彩的生活。您将了解色情内容隐藏的代价，制定全面的“戒色战役计划”，并学习如何加强自身防御机制，抵制色情内容的诱惑。讲师承诺全程提供支持。 **课程主题：** * 课程介绍与预期 * 色情内容的隐藏代价 * 制定您的“戒色战役计划” * 应对社交媒体 * 情绪管理 * 建立支持网络 * 改善日常生活 * 将复发视为数据，而非失败 * 下一步：告别色情内容后的生活 **适合人群：** 渴望过上无色情内容生活的人，特别是那些认识到色情内容阻碍了自己进步并决心永久戒除的人。该课程对因色情内容成瘾而饱受抑郁和压力困扰的个体也极具价值。 **不适合人群：** 心理学学生，或并非直接受色情内容成瘾困扰、或未在支持有此困扰的家人或伴侣的人。本课程侧重于提供色情内容成瘾的概述、治疗方法和症状，而非深入探讨成瘾心理学。如对成瘾心理学感兴趣，建议修读进阶心理学课程，并以此课程作为研究色情内容成瘾的补充。 **教学大纲：** 无
Course OverviewWelcome to our transformative course designed to help you permanently quit pornography and live a life you won't want to escape from.Addiction to pornography can have devastating effects on individuals and their loved ones. It undermines relationships, disrupts families, jeopardises careers, and harms health. Having worked extensively with men struggling with porn addiction and consulted with many women at a loss on how to support their partners, I understand the deep sense of betrayal and hurt that arises when such habits come to light.Congratulations on taking the bold first step towards a new chapter in your life by joining this course.Quitting porn is challenging. It took me 17 years and numerous strategies to overcome my addiction, which persisted through my military service, corporate career, and entrepreneurial ventures. Only after quitting was I able to attract a wonderful partner, improve my fitness, expand my business, and enhance the overall quality of my life.In this course, I will teach you how to break free from pornography and build a life that doesn't depend on it. You will learn about the hidden costs of porn, how to develop a comprehensive "Quit Porn Battle Plan," and how to strengthen your defences against porn use.As your instructor, I am here to support you. Feel free to reach out whenever you need assistance. I look forward to guiding you through this course and wish you success in your journey to quit porn.Course SummaryTopics we will cover:Introduction & What to ExpectThe Hidden Costs of PornDeveloping Your Quit Porn Battle PlanHandling Social MediaManaging EmotionsBuilding a Support NetworkImproving Your Day-to-Day LifeUnderstanding Relapse as Data, Not FailureWhat Next? Life After PornWho This Course Is ForThis course is for anyone desiring a porn-free life, particularly those who recognise that pornography is holding them back and are ready to quit forever. It is also invaluable for individuals suffering from depression and stress due to porn addiction.Who This Course Is Not ForThis course is not suitable for psychology students or individuals not directly dealing with porn addiction or supporting a family member or partner who is. It does not delve deeply into the psychology of addiction but instead provides an overview of porn addiction, its treatments, and symptoms. If you are interested in the psychology of addiction, it is recommended that you enrol in intermediate psychology courses and use this course to supplement your understanding of porn addiction specifically.
