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所在平台: Udemy |
课程主页: https://www.udemy.com/course/quick-delicious-healthy-yakuzen-hottoku-ni-w8-recipes/
课程评论：没有评论
**课程名称：** 日式快手美味健康家常菜（附8道食谱） **课程概述：** 告别烹饪耗时、麻烦和“随便做做”的愧疚感！通过“药膳作り置き”的理论，学习如何将家常菜变得省时又精致。“ほっとく調理”（放着不管的烹饪法）让你每天的烹饪都变得轻松、有趣又美味！ **课程内容：** **〈你是否有以下烦恼？〉** * 每天做饭是一种负担。 * 即使忙碌也想做出美味又健康的餐点。 * 对随意的烹饪感到愧疚，也常依赖外卖。 * 希望食谱更多样化。 * 没有时间去烹饪课程。 → **本课程正是为你量身打造！** **〈课程特色〉** * **沉浸式学习：** 像在烹饪教室一样学习和实践食谱。 * **理论与实践结合：** 深入了解烹饪背后的理论，并牢固掌握技巧。 * **丰厚赠品：** 免费提供PDF资料（课程文本、8道食谱、5天“药膳作り置き”应用示例图）。 * **灵活运用：** 资料有助于复习和菜单设计。 **〈课程大纲〉** * **第一章：** 介绍“ほっとく調理”在短时间内实现美味与健康的优点。 * **第二章：** 讲解“ほっとく調理”的制作方法。 * **第三章：** 讲解经典菜肴的创意改良食谱（附食谱PDF），让家常菜变得省时又精致。 * 蔬菜与海藻凉拌菜 * 炸豆腐的煮物 * 意式烘蛋（Quiche-style） * 番茄炒蛋 * **第四章：** 总结“药膳作り置き”。 **〈学员反馈〉** * “ほっとく調理”是一种很棒的烹饪方法，能在一周内根据基础的“重ね煮”（层叠烹饪法）做出各种创意菜肴！最近我常模仿网上看到的做法做炖菜，但真的应该尽快向专业人士学习！(哈哈) 从切蔬菜的小技巧，再到撒盐的方法、烹饪时间、判断是否完成的标准，学到了很多网上没有的东西！“ほっとく調理”的蔬菜散发出甜美的香气，吃起来非常甜美！淋上一点酱油，味道好得停不下来♡ (ST, 30岁) * 在我看来，“作り置き”（准备好食材以便后续烹饪）意味着大量制作食物并分几天食用。“ほっとく調理”却与之相反，它是一种多功能的烹饪方式，能够基于基础菜肴进行创意改编和发展。我学会了它可以变成任何样子！(A・O, 50岁) **〈不适合人群〉** * 想要深入学习药膳和重ね煮的人。 * 对精确的食谱、分量和时间有严格要求的人。 * 完全不会做饭的人。（药膳作り置き通常需要30分钟到1小时。我们旨在通过提前准备食材来缩短烹饪时间。） **重要提示：** 请勿离开厨房，并时刻留意炉灶或烤箱。对于根据本课程提供的食谱/指示进行烹饪时造成的任何损坏或火灾，我们概不负责。 **语言：** 本课程提供日语授课，并附有英文字幕。
Free yourself from the guilt of cooking time, hassle, and omissions! Make your standard dishes time-saving and exquisite by utilizing "Yakuzen Tsukurioki", which was born from the theory of yakuzen and kasane-ni. Just cut it, stack it, put it on low heat, and leave it alone! [Hottoku-ni] makes your daily cooking easy, fun and delicious!Course content〈Do you have such a problem?〉・ It is a burden to cook every day.・ Want to make delicious and healthy meals even if you are busy.・ Feel guilty about omissions and takeouts.・ Want to have more variation on recipes.・Don't have time to go to cooking classes.→ This course is exactly for you!〈Features〉You will learn and practice recipes like you are at a cooking class, you will know the theory and you will acquire these firmly.As a privilege, PDF materials (text, 8 recipes, 5 days "Yakuzen Tsukurioki" utilization image list) are included.Useful for reviewing and creating menus.〈Outline of curriculum〉Chapter 1: Introduction of the merits of "Hottoku-ni" that realizes delicious and healthy in a short timeChapter 2: Lecture on making "Hottoku-ni"Chapter 3: Arrangement recipe commentary (with recipe PDF) that makes standard dishes time-saving and exquisiteAemono of green vegetables and seaweedNimono of Yaki-fu Quiche-style Ketchup friedChapter 4: Summary of "Yakuzen Tsukurioki"〈Review〉・ "Hotoku-ni" was a great cooking method that could make a week's worth of arrangement recipes based on the basic "Kasane-ni"!Recently, I used to make simmered dishes by imitating what I saw, but it's best to learn this from a professional as soon as possible! (haha)From the tips on how to cut vegetables, I learned a lot of things that are not written on the Internet, such as how to sprinkle salt, how long to cook, and criteria for completion!"Hottoku-ni" has a sweet scent of vegetables and it is very sweet when we eat!When I put a dash of soy sauce, it was delicious like I couldn't stop eating it ♡ (ST, 30s)・To me, "Tsukurioki" is meaning that make a large amount of foods and eat them in several days."Hottiku-ni" is a versatile dish that can be arranged and developed based on standard-dishes which is contrary to my expectation. I learnt that it can change to anything! (A ・ O 50s)〈Not recommended for people described as below〉・薬膳とかさねにしっかり勉強したい方・正確なレシピ、数量、時間にこだわる方・料理がまったくできない方。（薬膳つくりおきは通常30分から1時間かかります。事前に惣菜を用意して調理時間を短縮することを目指しています。）キッチンを離れず、ヒーターやオーブンに目を離さないでください。このコースに示されているレシピ/指示に従って調理したときに発生した損傷や火災について、当社は責任を負いません。このコースは日本語で提供されていますが、英語のクローズドキャプションが付いています。
