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所在平台: Udemy |
课程主页: https://www.udemy.com/course/qiyo-saber-fusion/
课程评论：没有评论
**课程名称：** QiYo Saber Fusion (奇优光剑融合) **课程概述：** 本课程是一门独特而富有创意的实践课程，将传统瑜伽、中国气功的呼吸与动作以及多种武术风格巧妙地融合在一起，并融入了光剑（或练习剑）的技巧。课程由一位拥有500小时瑜伽教学认证、精通自由式长棍旋转、气功和多种健身风格的讲师教授。讲师以其艺术家的视角，设计了有趣且充满活力的序列，易于学习，同时也能带来挑战。 **课程内容：** * **核心内容：** 课程结合了传统瑜伽的体式流、气功的能量站桩、武术中的侧踢腿，以及光剑（带有或不带）的旋转技巧，例如“前八字”（forward figure eight）和“头顶花”（overhead flower）。 * **实践性：** 课程中的每一个练习流都包含了热身，并且可以配合或不配合光剑进行练习。 * **难度设置：** 课程共分为三个难度等级。每个等级都包含三个独特的练习流，学员可以循序渐进地练习，直到掌握后再进入下一等级。 * **教学特点：** 讲师自信地表示，学员将在这门课程中体验到令人愉悦的学习过程，并通过他的教学获得深入的见解和技巧，这些都将有助于提升现有的瑜伽练习，或开启一段全新的练习旅程。 **目标学员：** * 希望丰富自身瑜伽练习的学员。 * 对气功、武术或光剑技巧感兴趣的学员。 * 寻求创新和具有挑战性练习方式的学员。 * 初学者和有一定练习基础的学员均可参与。 **学习收获：** * 掌握结合瑜伽、气功和武术元素的独特练习方法。 * 学习光剑（或练习剑）的旋转技巧。 * 提升身体的柔韧性、力量和协调性。 * 增强对呼吸和能量的感知。 * 获得身心愉悦的练习体验。
Welcome to QiYo Saber Fusion! Join me for in-depth insight and technique that can be applied to your current yoga practice or help start a new and exciting practice of your own! This course combines traditional yoga with the breath work and movement of Qi Gong. Several other martial arts styles are also weaved in throughout the instruction. As a certified 500 hour yoga teacher with knowledge in freestyle staff spinning, Qi Gong and various fitness styles, I am confident you will love this unique course. Being an artist has also allowed me to create fun and energetic sequencing that is easy to follow, but will also challenge you along the way.Within each flow, I have included movements from freestyle bo staff spinning and have modified them to work with the lightsaber or practice sword. Each flow includes a warm up and can be practiced with or without a lightsaber. There are three different levels of qiyo saber flows included. Each level includes three unique flows that can be practiced until you feel comfortable moving on to the next level. Learn traditional yoga flows while also learning Qi Gong energy stances, martial arts side kicks, and saber spins like the forward figure eight and the overhead flower! Let's get started! Namaste and have a creative day!
