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所在平台: Udemy |
课程主页: https://www.udemy.com/course/qigongforbeginners/
课程评论：没有评论
课程名称：掌握气功提升生产力 课程概述：气功是一种有着4000多年历史的实践，旨在实现身心灵的统一。虽然其起源于中国，但使用气（生命能量）的技术也在印度、日本及其他亚洲国家得以运用。随着时间的推移，这些通过冥想、正念和运动而形成的方法逐渐被科技、医学和宗教教条所取代。但由于人类意识在根本上未发生改变，这些技术和实践在当今这个压力增大、与自然疏离的时代依然同样重要，甚至更为相关。气功可以提升个人的生产力并增加团队的和谐感。通过与周围的“宇宙能量”合作，个体可以实现更高的效率和效果。在物质层面上，气功的影响可以快速显现于健康之上，无论是常见病还是慢性病，都能通过能量的运用得到缓解。心理层面上，气功带来更大的平静和安宁。同时，通过理解能量的互动，个人关系也能得到改善。 在本课程中，讲师Sandeep Nath将深入讲解气功的基础知识，使参与者能够将不同的“能量潮流”相连接，找到适合自己的应用路径。Sandeep还提供了一套每日可进行的气功锻炼方法。凭借其丰富的企业背景，Sandeep从内部的视角探讨“职场问题”和“生产力”。此外，他曾向来自印度、中国、西藏和日本的气功大师学习，课程中融入了独特的基础知识与实际应用的结合。观看视频，了解更多详情。
Qigong is a 4000+ year old practice that brings about oneness of body, mind and spirit. Though it has origins in China, techniques that used Qi (life-force energy) were practiced in India, Japan and other Asian countries as well. Over the years, these proven methods that use meditation, mindfulness, and movement, have come to be replaced by technology, medicine and religious dogmas. But since human consciousness has remained unchanged at the root, these techniques and practices are just as relevant today - if not more in this age of increased stress and detachment from nature. Qigong results in enhanced productivity of the individual and increased harmony in teams. The habit of working with Qi puts the individual in partnership with the "universal energy" that surrounds us all. Which in turn manifests as higher efficiency and effectiveness. Since the physical level is the most tangible one we operate on, the effects of Qigong practice can be seen in one's health almost immediately. Ailments, whether commonplace or chronic, can be overcome with the use of energy. A greater sense of calm and peacefulness abides at the mental level. And relationships improve through the understanding of energy interplay. In this course, Sandeep Nath gives participants a deep dive into the fundamentals so that they are able to connect different "energy fads" to tread a usable pathway contextualized for them. He also provides a Qigong workout that anyone can do every day. Coming from a corporate background himself, Sandeep speaks about "workplace issues" and "productivity" as an insider. Since he has had the benefit of learning from masters from across India, China, Tibet and Japan, he brings into this course an unmatched blend of foundational knowledge and practical application. Check out the videos to be sure for yourself.
