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所在平台: Udemy |
课程主页: https://www.udemy.com/course/qigong-yoga-fusion/
课程评论：没有评论
课程名称：气功瑜伽融合 课程概述：通过一系列10到12分钟的气功瑜伽融合视频，释放更多的能量、宁静、灵活性和健康。在这个课程中，您将体验瑜伽与气功结合所带来的益处。经过二十多年的瑜伽练习，我逐渐将气功和能量医学动作融入我的瑜伽体式中，从而获得了惊人的身心健康效果。现在，我希望与您分享我独特的瑜伽气功融合练习。 每个视频中包含了结合瑜伽姿势和气功动作的练习，以提升身体内外的正能量流动。这些练习温和却有效，能够帮助您开启自我疗愈、健康与幸福的门户。建议您每天练习一段气功瑜伽融合视频，并配合深慢的呼吸，才能实现最佳效果。在吸气时，感受腹部膨胀，随后肺部扩张，像气球一样填充，前后以及侧面都要充分呼吸。深化呼吸并在动作中保持这样的呼吸模式需要时间与专注。请耐心对待自己，时刻将注意力放回到呼吸上，最终将呼吸与动作相结合。随着练习的重复，这些动作会变得更加冥想，效果也会增强。 随着您对练习的不断重复和动作的逐渐适应，您可以闭上眼睛，更加关注能量的流动，宁静心灵，从而增强身体意识，进而与内在自我或“灵魂本质”建立更深的联系。
Open up to more energy, serenity, flexibility, and wellbeing in this series of 10-12 minute qigong yoga fusion videos. Experience the benefits of yoga combined with those of qigong! After over twenty years of doing yoga, I increasingly added in qigong and energy medicine movements to my yoga asanas to achieve amazing results in my well-being, serenity, and bliss. Now I want to share my unique yoga qigong fusion with you.Each video contains yoga poses combined with qigong movements to increase the flow of positive energy: through your body, around you, and within you. Gentle yet potent, each practice opens your body up to more self-healing, health and wellness. Practice a qigong yoga fusion video daily with deep, slow breathing to see the best results. When you breathe in, feel the belly become bigger and then your lungs to expand. Inflate your lungs like balloons- forward, backward, and into your side body as well. Deepening the breath and maintaining a deep breathing pattern while doing the movements takes time and attention. Be patient with yourself and keep returning your attention to your breath, eventually linking breath with movement.The practices become very meditative and increase in their potency with repetition.Over time, as you repeat the practices and become more comfortable with the movements, you can close your eyes and bring your attention more and more to the energy flowing. You will quiet the mind, increasing first your body awareness and then your connection with your higher-self or 'soul essence'.
