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所在平台: Udemy |
课程主页: https://www.udemy.com/course/qigong-the-grand-celestial-tour/
课程评论：没有评论
**课程名称：** 气功：宏大的天体之旅 **课程概述：** 本课程将带领您踏上一场“宏大的天体之旅”，这是六种传统的道家呼吸练习的集合，以平稳的顺序结合六种经典的呼吸姿势。只需短短一周，您就能熟练掌握“宏大的天体之旅”的完整sequence。 这套气功课程包含六项被誉为道家传统中“鼻祖级”的练习。我们将深入探索每一项练习： * **马步：** 作为许多传统中国武术和气功体系的基础练习，马步（也称为“马步”或“Ma Bu”），能带来多样的身心益处。 * **抱瓶：** 这项练习又名“抱球”或“怀抱乾坤”，模仿怀抱一个大球或水瓶的姿势，提供身心和能量层面的多重助益。 * **推天：** 通过将双手举过头顶向上推，如同推拒上方虚无的表面，这项练习将帮助您获得身心和能量上的积极影响。 * **按地：** 弯腰将双手向下按，如同按压身体下方的虚无表面，这项练习同样旨在促进身心和能量的全面提升。 * **献兵于帝：** 这个名字诗意的练习包含一套特定的动作sequence，与其他气功练习一样，为身心和能量带来潜在的益处。 * **摘星：** 以缓慢、优雅的动作和专注的呼吸为特点，摘星练习也能为您的身心和能量带来多方面的积极改变。 欢迎加入“宏大的天体之旅”，希望您享受这次 the esoteric expedition！
The Grand Celestial Tour consist of 6 traditional Taoist breathing exercises, combining 6 classical breathing postures in smooth succession. This course will get you prepared in as little as a week to effectively perform the Grand Celestial Tour sequence. This Qigong curriculum consisting of 6 exercises considered the "grand-daddy" in the Taoist tradition. Explore each of the 6 exercises:Horse- "Horse Stance" is a fundamental qigong exercise in many traditional Chinese martial arts and qigong systems. It is also known as "Horse Riding Stance" or "Ma Bu" in Chinese. Practicing this stance offers several physical and mental benefits.Embracing the Jug- "Embracing the Jug" is a specific qigong exercise that is also known as "Holding the Ball" or "Embracing the Sphere." This exercise involves holding a posture that mimics holding a large ball or jug in front of your body. Like many qigong exercises, "Embracing the Jug" offers a range of physical, mental, and energetic benefits.Pressing Palms to Heaven- "Pressing Palms to Heaven" is a qigong exercise that involves raising your hands overhead and pressing them upward as if you are pushing against an imaginary surface above you. Like many qigong exercises, "Pressing Palms to Heaven" offers several physical, mental, and energetic benefits.Pressing Palms to Earth- "Pressing Palms to Earth" is a qigong exercise that involves lowering your hands toward the ground as if you are pressing against an imaginary surface beneath you. Like many qigong exercises, "Pressing Palms to Earth" offers several physical, mental, and energetic benefits.Surrendering Weapons to the Emperor- "Surrendering Weapons to the Emperor" is a qigong exercise with a poetic name that involves a specific sequence of movements. Like other qigong exercises, it offers several potential physical, mental, and energetic benefits.Plucking Stars- "Plucking Stars" is a qigong exercise that involves slow, graceful movements and focused breathing. Like many qigong exercises, "Plucking Stars" offers several potential physical, mental, and energetic benefits.Welcome to the Grand Celestial Tour hope you enjoy this esoteric expedition.
