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所在平台: Udemy |
课程主页: https://www.udemy.com/course/qigong-taiji-basics-and-the-5-loosening-exercices/
课程评论：没有评论
**课程名称：** 气功与太极基础及五节松功 **课程概述：** 本课程将探讨意识和注意力在我们日常生活中的重要性，并解释“气”、“内力”和“内能”的定义。您将学习气功和太极的基本原理，例如放松沉降、开合等。课程还将强调脚部与地面的连接以及“吞纳天地之气”的重要性。在掌握基础知识后，您将学习五节松功及其在日常生活中的应用。 **课程内容：** 1. **基础知识：** * 意识和注意力在日常生活中的重要性。 * “气”、“内力”和“内能”的定义。 * 气功与太极的基本原理。 2. **松功练习：** * 松功练习一及其在日常生活中的应用。 * 松功练习二。 * 松功练习三。 * 松功练习四。 * 松功练习五。 * 所有松功练习的综合。 **讲师介绍： Helmut Bauer** Helmut Bauer 先生的教学理念围绕“心 - 呼吸 - 身体”三个层次的觉知。他认为心念引导注意力，呼吸与气随之而动，这一体悟已成为他生活的方式。他的经历源于此前作为佛教僧侣的修行。为了寻找适合西方人及其日常生活实践的觉知方法，他深入学习了气功、太极拳、合气道、空手道、功夫、佩克提·提西亚·卡利等多种运动艺术。他将觉知与气功融入日常生活已有三十余年。
In this course you will learn why awereness and attention is important in our daily life and definition of Qi, inner force and inner energy.You will learn about the basic principles of Qigong and Taiji like relaxing & sinking and opening & closing. The importance of the feet connected to the ground and swalloing the Qi of Heaven. After the basics you will learn the 5 loosening exercises and their application in daily life.Curriculum:1. Basics:Why awereness and attention is important in our daily lifeWhat is Qi, inner force and inner energy?Basic principles of Qigong and Taiji2. Loosening Exercises:Loosening Exercise 1Application in daily lifeLoosening Exercise 2Loosening Exercise 3Loosening Exercise 4Loosening Exercise 5All Loosening ExercisesAbout Helmut Bauer:Mind - breath - body, the levels of mindfulness.The heart-mind directs the attention, breath and Qi follow the feeling.This realization has become a way of life for him.The origin of this experience lies in previous experiences as a Buddhist monk.The search for methods of mindfulness that can be implemented by people in the West and their everyday life brought him to Qigong, Taijijuan, Aikido, Karate, Kung-Fu, Pekiti Tirsia Kali and other arts of movement.He is practicing mindfulness and Qigong in his everyday life for over 30 years.
